5 Minute Home Workout 4+

Name: 5 Minute Home Workout
Rating: 4.8 (1607 reviews)
Author: Olson Applications Limited

Quick exercise for men & women

Olson Applications Limited

Designed for iPad

- 4.8 • 1.6K Ratings

- Free
- Offers In-App Purchases

Description

Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.

Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.

Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.

Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.

5 minutes seems too fast? Combine different sessions to create a longer workout programme.

Training sessions are divided onto 6 groups:

Abs - routines to tone your stomach and core for a flat trim look

Fat Loss - full body programme to get a trim figure

Chest and Arms - exercises to target your upper body for a strong powerful look

Butt and Legs - helps create slender legs and a pert butt

Yoga - great for improved flexibility and peace of mind

Pilates- improve your core strength and posture

Now include Apple Health integration - save workouts and calories burnt to the Apple Health app. Plus dark mode for iOS 13 users

The easy way to the body you want: Download 5 Minute Home Workouts now!

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5 Minute Home Workouts is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html

End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html

Jul 13, 2022

Version 5.6.0

Removed analytics for increased privacy protection

4.8 out of 5

1.6K Ratings

Love it!!!

My friends tell me that I’m not fat and bla-bla-bla, which I’m not. I am a competitive gymnast and needs a little help on the abs, I saw this app and wanted to try it. I downloaded it and tried the day 1 for the abs workout, the next day at gymnastics during our strength I felt so much better and stronger. I was so surprised that it already worked so well on the first day, I thought that it was gonna be one of those things where it takes a couple weeks but I was wrong, it works on the first day. Highly recommend to others who want some abs!!!

Short workouts that are so effective

I love the short workouts so tht I’m a crunch I’m still getting in some exercise and when I have longer I do multiple categories so it seems so much more achievable. They show me what to do and let me compete w what I did the day before. I’ve tried several workout apps n this one is one I can stick with since I stay so busy.

Love it!

I really love having the choice of which section of my body I want to work out each day. I love that each one is only 5 minutes long and that they change exercises up on alternate days. I couldn’t give it 5 stars since I’ve tried over and over to upgrade and the app just won’t let me. But I still love it and it’s not costing me a penny and I still get my little workouts. As someone who doesn’t have the time or desire to go to the gym, this is perfect.

The developer, Olson Applications Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.