30 Day Workout Challenges 4+

Name: 30 Day Workout Challenges
Rating: 2 (1 reviews)
Author: Denisha Vadukia

Denisha Vadukia

Designed for iPhone

- 2.0 • 1 Rating

- Free

iPhone Screenshots

Description

30 Day Fitness Workout has a collection of simple 30-day exercise challenges, where you can set the number of exercises for each day with rest days in.
This app is suitable for both men and women of any ages and any fitness levels.
Start off at the beginner level and work your way up to advanced!

Want effective home workouts for men?
We provide different home workouts for men. You'll find the different workouts that most suitable for you. Try it now!

It's not only just a build muscle app but also a strength training app.
If you are still looking for muscle building workout, strength training app, this app is the best one you can find among the other apps.

Take a few minutes a day to get six pack abs with our workout at home.
No equipment needed, just use your body-weight to workout at home.

You can manage and view progress from history page.
Reminder to stay on flow for next challenge.

Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible.

Good luck! Keep doing Fitness Workouts! Stay healthy and fit.

Jan 6, 2022

Version 1.2

Performance improvement

2.0 out of 5

1 Rating

All About Reps

I signed up for the Hard Plan challenge with a group of friends to feel connected and get back to exercising during the pandemic. While we all appreciated the variety of exercises, we soon discovered that the challenge consisted of doing increased reps, up to numbers like 140 by the end. Even the warmup exercises, which never needed to be increased, were up near a hundred by the end. This program seems to have been designed by a computer, not someone with an education in exercise science. My friends and I could put together a much better program that isn’t nearly as taxing on the legs. There were too many leg exercises! And while many programs promise a workout that only takes a few minutes a day, we were spending up to 45 minutes to get these done - and we even started capping the reps in the second half of the challenge. I wouldn’t recommend this program, but doing a 30-day challenge can be fun with friends. Just find a better one than this.

The developer, Denisha Vadukia, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.