Runsource: Injury, Performance 12+

Up to 80% of runners get injured every year and if you are injured you can’t perform your best. Prevention = peak performance.

This app has everything you need to perform better, return from injury or learn how to avoid injuries directly from top experts across running medicine and performance.

Use this app to learn how to recover better, get stronger, fuel properly, improve mental fitness and recover from injury.

-45+ experts and counting

-Mental & physical fitness: strength programming, yoga for runners, meditation, breathwork, targeted rehab exercises

-Expert knowledge about nutrition, shoes, female athletes, running injuries, training, recovery, sleep and more

-30+ programs to help recover, get faster, train better, return to running postpartum, return to running post injury, return to running screens

This is a subscription based app and offers in-app purchases if you would like to upgrade to utilize the programs.



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Privacy Policy: https://drive.google.com/file/d/1Yrx8ERLSAwJ8BeuvmDuGN4vPAfw8kKW1/view