Reflection Journal & Prompts 4+

The AI-powered journal that helps you go deeper. Reflection.app gives you gentle writing guidance, insightful daily prompts, and AI-enhanced search—so you can write privately, gain mental clarity, foster gratitude, and nurture a positive mindset. It's the one place to find daily headspace and track growth in a beautiful, minimalist journaling app on mobile and desktop.

BENEFITS OF JOURNALING

Journaling improves your life—from mental health to emotional intelligence and self-awareness. Daily writing transforms thoughts, emotions, and experiences into words. Through consistent journaling, find meaning, perspective, reduce anxiety, and shine.

// "The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." // - Nicolina

Whether new or seasoned, Reflection.app meets you where you are. It supports gratitude journaling, morning pages, stoic reflections, dream journaling, therapy-inspired exercises, and grief work. Our Guide Library offers self-care for anxiety, shadow work, mindfulness, mindful living, ADHD, professional growth, and more.

AI-POWERED INSIGHTS & GUIDANCE

Our built-in AI provides personalized guidance as you journal, offering tailored prompts and deeper reflections in real time.

Never feel stuck with meaningful questions that spark inspiration a tap away.

Using AI-enhanced search, ask your journal anything! Find notes, track themes, or identify patterns in your emotional journey.

DAILY JOURNAL PROMPTS & GUIDED PROGRAMS

Explore expert-led guides covering career, relationships, shadow work, gratitude, anxiety, confidence, astrology, intention setting, manifestation, growth mindsets, and more. Express emotions and maintain a consistent journaling habit.

EXPRESS YOURSELF PRIVATELY & SECURELY

Capture life with words and photos in our minimalist editor. Lock your diary with FaceID, TouchID, or PIN for security and privacy.

JOURNAL WHEREVER YOU ARE

Reflection.app syncs across iPhone, iPad, and Mac! Jot quick notes on the go or enjoy mindful writing at your desk.

CUSTOMIZE YOUR JOURNALING EXPERIENCE

Set the mood with Dark Mode and themes. Create Quick Templates for structured writing or monthly reflections, and use Custom Tags to track different aspects of life.

INSIGHTS & ANALYTICS

Track your journaling journey with your stats and streak at a glance. See how far you’ve come and stay motivated to keep going with your emotional wellbeing journey.

LOOK BACK AND SEE HOW FAR YOU'VE COME

Revisit entries with weekly, monthly and annual reviews. Reflect on your wellness journey as your story unfolds.

AND MORE…

Photo Support, Quick Templates, Custom Tags, Gentle Notifications, Private Entries, Fast Search, AI Insights, Secure Sync, CSV/JSON Imports, Easy Exports, and more!

PRIVACY AND SECURITY

Your journal entries are always encrypted. You own your data, only you can access it. We never sell user information. Your data is yours to export.

MISSION-DRIVEN & DESIGNED WITH LOVE

Our goal is to make the mental health benefits of journaling both accessible and delightful. When using our app and communicating with our team, you’ll see that we are truly passionate about what we’re building and our community.

SUPPORT IS JUST A TAP AWAY

We’re here for you, today and always! Drop us a message from within the app and expect a response
from us shortly.

START YOUR JOURNALING JOURNEY TODAY

Transform your daily reflection practice with the journaling app designed to grow with you. Install Reflection.app and discover clarity from mindful writing.

GET IN TOUCH

Questions or feedback? Contact: hello@reflection.app

Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos