Kegel AI: 2-Min Easy Exercises 17+

Name: Kegel AI: 2-Min Easy Exercises
Author: Andrii Kulchytskyi

Andrii Kulchytskyi

iPad için tasarlandı

- Ücretsiz
- Uygulama İçi Satın Alımlar Sunar

Açıklama

Meet Kegel Mate – Your Companion for Stronger Pelvic Floor Muscles

Kegel Mate simplifies pelvic floor exercises with quick, effective 2-minute daily routines. There are no complex schedules—just easy, guided workouts that fit into your busy life.

Why Choose Kegel Mate?
• Quick Sessions: Strengthen your muscles in just 2 minutes daily.
• Beautiful Design: A clean, modern interface makes sessions stress-free.
• Guided Workouts: Visual and timing cues ensure proper form and rhythm.
• Custom Options: Personalize squeeze and relax durations and repetitions.
• Progress Tracking: Monitor your growth and stay motivated.
• Complete Privacy: Your data stays secure on your device, no internet required.

Who Is It For?
• Anyone aiming to strengthen their pelvic floor
• Busy professionals needing quick exercises
• Pregnancy preparation and postpartum recovery
• Proactive health maintenance
• Better bladder control

What’s New in Version 1.0.9?
• Custom Workouts: Set your own squeeze/relax durations and repetitions.
• Enhanced Progression: Gradual increases in timing for effective results:
• Day 1: 2s squeeze, 2s relax
• Day 15: 7s squeeze, 4s relax
• Day 30: 12s squeeze, 6s relax
• Improved Workout Screen:
• Clearer visual feedback
• Enhanced progress bar and countdown timer
• Sound/vibration cues (adjustable in settings)
• Bug Fixes: Improved session tracking, timer accuracy, and state management.

Start Your Journey Today

Download Kegel Mate and see how just 2 minutes a day can lead to better pelvic floor health. Join thousands of users making progress with simple, effective exercises.

Transform your pelvic health with Kegel Mate – simplicity meets results!

22 Oca 2025

Sürüm 1.0.9

Here are the changes in version 1.0.9:
New Features:
Changed workout repetitions from 5 to 3 reps per session for better progression
Added custom workout feature allowing users to set their own:
Squeeze duration
Relax duration
Number of repetitions
Improvements:
Updated exercise progression system with new timing:
Day 1: 2 seconds squeeze, 2 seconds relax
Day 15: 7 seconds squeeze, 4 seconds relax
Day 30: 12 seconds squeeze, 6 seconds relax
Enhanced workout screen with:
Clearer visual feedback during exercises
Improved progress bar animation
Better countdown timer visibility
Added sound and vibration controls:
Toggle sound effects in profile settings
Toggle vibration feedback in profile settings
Sound effects for squeeze and relax phases
Bug Fixes:
Fixed session completion tracking
Resolved progress bar animation issues
Corrected timer synchronization between visual and audio cues
Fixed state management for completed sessions

Andrii Kulchytskyi adlı geliştirici, uygulamanın gizlilik politikasına göre verilerin aşağıda açıklandığı gibi işlenebileceğini bildirdi. Daha fazla bilgi için geliştiricinin gizlilik politikası bölümüne bakın.