Fasting Tracker - LowCal 4+

Track fasting, steps, weight, hydration, and body fat with ease. Stay on track with smart reminders and powerful insights—all in one app.

LowCal: Intermittent Fasting & Weight Loss Tracker

Give yourself the best chance to successfully lose body fat with LowCal, the ultimate intermittent fasting app designed to guide you through every step of your weight loss journey.

Why LowCal?
LowCal isn’t just about fasting—it’s a comprehensive toolset for tracking body fat, calories, water intake, and activity. Unlike other apps that oversimplify weight loss, LowCal emphasizes that sustainable weight loss comes from a consistent calorie deficit combined with healthy habits.

Key Benefits:

• Accurate Tracking: Monitor your calories, water intake, physical activity, and body composition over time.
• Smart Reminders: Get fasting and water reminders to stay on track.
• Data Sync: Seamlessly sync with Apple Health and smart scales like Renpho to automatically log weight and body fat metrics.
• Insightful Charts: Visualize the correlation between your fasting periods and weight loss to adjust your habits effectively.
• Flexible Fasting Protocols: Choose from 16:8, 18:6, and more. Color-coded schedules make it easy to start and adapt your fasting routine.
• Community Motivation: Share achievements on social media, track your streaks, and stay motivated.

How It Works:

LowCal helps you create a calorie deficit by limiting eating windows and encouraging mindful eating during feeding times. It tracks hydration to support metabolism and overall health, provides activity logging via Apple Watch and HealthKit, and gives a holistic view of your progress with charts and metrics.

Healthy Habits:

• Start gradually to build sustainable fasting habits.
• Combine intermittent fasting with a protein-rich diet and light exercise like daily walks.
• Use the fasting dial to understand when you’re in fat-burning zones for effective fat loss.

Additional Features:

• Share fasting sessions and progress on social media.
• Request new features directly within the app.
• All data is stored locally and backed up to iCloud for peace of mind.

Free & Premium:

LowCal is free to use with a lifetime trial mode. LowCal has an optional subscription to support ongoing development. If you find the app valuable, please consider rating us on the App Store. We also welcome your suggestions — if you have feature requests, share them using the option in the settings page.

Privacy Policy: https://redsprint.co.uk/lowcal/privacy

Terms of Use (EULA)
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/