MEAL - Mindful Eating & Living 12+

Name: MEAL - Mindful Eating & Living
Rating: 4.7 (21 reviews)
Author: Fitspire

Fitspire

- 4,7 • 21 beoordelingen

- Gratis
- Biedt in‑app aankopen

iPhone-schermafbeeldingen

Beschrijving

Tired of years of Yo-Yo dieting?
MEAL is your source to mindful eating or intuitive eating, the most sustainable approach to nutrition, weight loss and self-care.

MEAL doesn't offer any workout plans or diets like most weight loss apps, we teach women to eat healthy and address the root causes of overeating, binge and emotional eating. We also stand for a non-restrictive approach to food, as restrictions develop various eating disorders.

MEAL main principles are:
- rejecting diet mentality
- mental and physical health are the main priority
- nutrition without restrictions
- reconnecting with natural body signals
- every body is beautiful

In MEAL app you’ll find:

- theoretical and practical sessions with certified psychologists and nutritionists
- guided sessions of mindful eating (i.e. intuitive eating)
- handouts with balanced plate constructor
- articles about mindfulness and awareness
- inspiring content to keep you motivated;
- quizzes and questionnaires about your eating behavior
- Apple Health app integration to personalize your journey in accordance with your cycle and activity
- personal insights based on your answers and many more

You can use MEAL for free, the free includes basic tips and advice to start eating mindfully. To get the complete functionality of MEAL you'll need to buy a subscription that includes 7 free days to get an impression of what we offer. With the paid version you'll enjoy the individual guided journey to new eating habits, which includes handouts, check yourself quizzes, guided mindful eating sessions, extended expert advice, and much more.

MEAL app is based on Harvard Medical School research, and we partner with certified nutritionists and therapists.

Curated by licensed dietitians, nutrition coaches and Cognitive Behavioral therapists (CBT), MEAL not only breaks down nutrition in a digestible way but also guides you to release any emotional blockages you have surrounding food, so you understand the what, where, how, and why of what you eat.

While it’s a long-term solution that can’t be taught overnight, you’ll start building awareness and mindfulness skills from day one. With our professional psychology & healthy nutrition coaches you’ll learn to:
- eat when you’re hungry and stop when you’re satiated
- enjoy all foods without guilt and overeating
- understand how to build a balanced plate
- address emotional eating and binge eating
- stay body positive no matter what
- practice intuitive eating and mindful living
- lose weight sustainably

Terms of Use: https://mindful-eating.app/terms-and-conditions-of-use

EULA: https://mindful-eating.app/eula

Join the community of contemporary women taking back control of their eating habits today!

29 nov. 2022

Versie 1.4.5

From now and forever, all MEAL content is open for all types of users!

4,7 van 5

21 beoordelingen

Content for only 35 days

The app only offers content for 35 days and hasn’t added any new content for at least 6 months. The subscription is for a year and it’s absolutely not worth it, considering the amount of available content. Overall, a waste of money. It’s also often buggy, occasionally restarting the journey if I haven’t used it for a few days.

De ontwikkelaar, Fitspire, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.

Gegevens die worden gebruikt om je te volgen

De volgende gegevens worden mogelijk gebruikt om je te volgen op apps en websites van andere bedrijven:

Gebruikerscontent
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Gebruikerscontent

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De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:

Gezondheid en fitness
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Gebruiksgegevens
Diagnostiek

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer

Informatie

Provider

SFT SOCFIT TECHNOLOGIES LIMITED heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.

DUNS-nummer: 536800529
Adres: 38B Ampelakion 4046 Germasogeia Cyprus
Telefoonnummer: +357 96929574
E-mailadres: sidoruk@embria.com

Grootte

162,5 MB

Categorie

Gezondheid en fitness

Compatibiliteit