BODY|MIND Quantum Health 17+

The Health Edit aims to help people become more aware of their health so they can understand what's going on in their bodies with the choices they make and add some simple steps to avoid becoming another statistic in the health service with a condition related to chronic inflammation.

In this app we start with a FREE one-week introduction to your health.
Firstly, you will have free and exclusive access to twelve bitesized videos where we cover the following topics:
Hormones - the chemicals in charge of everything from weight gain, stress and so much more
Menopause - and how to navigate this transitional time minimising the symptoms
Simplifying nutrition - All diets can work but what works for you
Exercise and the workouts that have the most impact
Sleep - why this is such an important part of our wellness routine and how to improve it

We look at health holistically and give you the tools on how to accelerate the transformation in these areas of your life. Above all, we show you how to add small and simple steps that can easily fit into your daily routines which will become good habits for life.

Following this week you have the option to deep dive into your personal areas of change with the support of a health coach with either a customised plan or the opportunity to go on this journey with like-minded individuals.



INFORMATION ABOUT THE APP

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge.

The download of The Health Edit is free of charge.

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