Spha - Mindful Breath & Stress 4+

● Join Spha

- For those who often feel stressed
Analyze your stress levels in real time using HRV data and quickly relieve stress with Spha.

- For those who want to manage health and stress together
Create healthy habits and manage stress with Spha, seamlessly integrated with the Apple Health app.

- For those seeking quick stress relief
Relieve stress instantly anytime, anywhere with the box breathing technique through Spha.

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● With Spha, you can:

- Monitor stress with heart rate variability (HRV):
Spha categorizes your stress levels into Overload, Needs Attention, Normal, and Excellent using HRV data. Track your stress in real time with data imported from the Apple Health app. If you reach an Overload state, you'll receive breathing recommendations via notifications. Check your stress status on your Apple Watch and manage it instantly through guided breathing exercises during high-stress moments.

- Relieve stress with the box breathing method:
Spha guides you through the box breathing technique for immediate stress relief. Slowly inhale, hold, exhale, and pause again in a rhythmic cycle for one minute. Clean your Mind Orb and restore calmness as you breathe.

- Visualize stress with the Mind Orb:
Track your stress visually as the Mind Orb collects dust when stress builds up. Compare the recommended breathing sessions with the ones you've completed, and cleanse the Mind Orb through breathing exercises to clear your mind.

- Analyze stress trends with statistics:
View your daily stress trend graph to monitor your state from Overload to Normal. Use the monthly calendar to analyze changes in stress levels and your Mind Orb's condition for long-term mental health management. Keep track of your daily stress levels and cleansing sessions to maintain a healthy state of mind.

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● Spha offers:

- Instant stress relief:
Whenever stress spikes, use guided breathing to regain calm and ease tension. Breathing-based stress management helps you relax and restore peace of mind.

- The Mind Orb:
Spha’s Mind Orb visually reflects your stress state. Dust accumulates on the orb when stress builds up, and breathing exercises help you clean it and release stress.

- Daily cleansing statistics:
Compare the number of recommended breathing sessions to the ones you’ve completed, and view stress changes in graph format.

- HRV trend graphs:
Monitor your stress levels using HRV data from your Apple Watch, displayed as easy-to-read graphs to identify patterns in stress fluctuations.

- Health integration:
Every breathing session in Spha syncs with the Apple Health app under "Mindfulness Minutes," helping you manage stress and overall well-being effectively.

Spha empowers you to manage stress simply and effectively while building healthy habits. Maintain peace of mind and smartly manage your stress every day.

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● Permissions Spha requires:

To ensure smooth app usage, Spha requires the following permissions:

- Notifications: Receive breathing recommendations and stress management alerts through notifications.
- Health (HealthKit): Access to Apple Health is needed to sync HRV data and log Mindfulness Minutes.

Optional permissions are not mandatory, and the app is still usable without them, excluding specific features that rely on those permissions.