Zleep: Beat Insomnia 4+
Digital treatment
Youniq Health
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Digital treatment for better sleep
Discover Zleep, your digital treatment for overcoming insomnia using neuroscience and psychology. Zleep offers a personalized, step-by-step program tailored to meet your individual needs. Our approach integrates years of research, providing a 100% pill-free method to address the root cause of your insomnia.
Zleep doesn't just track your sleep; it provides you with step by step, actionable program designed to actively retrain your brain for sleep.
Our program harnesses the power of neuroscience and Cognitive Behavioral Therapy (CBT), methodologies backed by decades of clinical research. Cognitive Behavioral Therapy for Insomnia (CBT-I) is recognized as the most effective, evidence-based method for resolving insomnia.
Zleep includes:
Dynamic Bite-Sized Therapy: Engage daily with custom strategies, tools, and insights rooted in neuroscience to retrain your brain for sleep.
Daily Micro-Actions: Implement science-based micro-actions designed by behavioral experts to establish new, lasting habits for enhanced sleep health.
Journaling and Haptic Feedback: Engage in systematic reflection to monitor you sleep, moods, and energy levels.
Data Integration: Whether you connect a wearable device or manually input your data, Zleep dynamically utilizes this information to personalize and refine your experience continuously, adapting in real time to your unique sleep patterns.
This App integrates with Apple Health App to identify your sleep patterns and automatically fill your sleep logs.
Let’s put Insomnia to Zleep!
Terms of use: https://www.zleep.app/terms-conditions
Privacy policy: https://www.zleep.app/privacy-policy
What’s New
Version 2.0.3
UI changes
Ratings and Reviews
Great app!
Zleep isn’t just another app that tracks your sleep. It goes way beyond that. I connected my tracker, and now the app uses my data to create a personalized program. The micro-actions are short and simple. The AI chat responds to my questions based on my own data, which feels like having a real sleep coach. In just three weeks, I’ve seen a massive improvement in my sleep
Easy to Stick To
I have a crazy schedule, so I love how Zleep doesn’t overwhelm me with too much stuff. It’s bite-sized, and I’m already noticing changes in how I sleep and feel. Totally worth trying if you’re struggling with sleep!
An app that actually teaches you
This app doesn’t just track sleep; it actually teaches you what’s really going on and how to improve it. Love it !!
App Privacy
The developer, Youniq Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Foodinthebox S.L.
- Size
- 49.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Zleep LTD
- Price
- Free
- In-App Purchases
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- Zleep Pro Plan £29.99
- 1 Month £11.99
- Zleep Pro Plan £80.00
- Unlimited access £119.99
- Zleep Pro Plan £89.99
- Zleep Pro Plan £19.99