Yoyo Test 4+

Yo-Yo Intermittent Testing

Rudolf Fernandes

Designed for iPad

    • 3.7 • 3 Ratings
    • Free

Screenshots

Description

Yo-Yo Intermittent testing -- 4 versions -- at your fingertips!


The Yo-Yo Intermittent Test evaluates one's stamina using a profile similar to sports like soccer, basketball and other similar "stop-and-go" vigorous sports.


This app will allow you to conduct the following:

* The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2

* The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2


as defined by Jens Bangsbo of Copenhagen University (December 1994)


It will

- prompt you with voice cues or ringtones that you select

- display seconds to shuttle halfway point

- display seconds to next speed level

- display seconds during recovery

- display distance covered (incl. shuttles) and time elapsed


When you are done, the app will provide you with

- the Level reached

- total distance run


Note: A rough estimate of VO2Max will be provided for Recovery Level 1 only, provided at least 1000m (level 15.6) has been run.


This app will NOT allow you to directly save your results (the Pro version will); you could take a screenshot.


Reference: Fitness Training in Football, a scientific approach - by Jens Bangsbo, publisher August Krogh Institute - Copenhagen University (December 1994).


Typical Results for Yo-Yo IR1 test [Bangsbo et al. (2008)]:

Male (Soccer): International level - 2420 m; Elite level - 2190 m; Moderately trained - 1810 m

Female (Soccer) : International level - 1600 m; Elite level - 1360 m; Sub-elite - 1160 m


Want more? Want to express appreciation :). Get the pro version, which offers:

- Sophisticated group and advanced individual testing options

- Graphical analyses

- Save, export results

- Level & Shuttle voice cues

- And more


Also from this author: Beep Test

What’s New

Version 1.0.39

Maintenance release

Ratings and Reviews

3.7 out of 5
3 Ratings

3 Ratings

App Privacy

The developer, Rudolf Fernandes, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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