Your Sleep Guru 4+
Nature-Based Story Meditations
Your Sleep Guru, LLC
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Sleep and relaxation are essential, wouldn't you agree? Putting a little time aside to experience a guided visualization can help you have an afternoon power nap or a refreshing night's sleep.
Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments so you can leave your cares behind you. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach from things that create stress or pain in the first place. As you become absorbed in the details of nature and the landscape, your state of relaxation will deepen.
Each story begins with a short breathing exercise or body scan before the audio escape into a natural setting. Poor sleep is linked to depression, lack of concentration, an impaired immune system and weight gain, to name but a few things. That's why a good eight hours of sleep is so important. So find a comfortable place, and close your eyes; you are going on an imaginary retreat where you can find relaxation and sleep!
Choose from:
Tropical Islands
An Ancient Oasis
Relaxing Hot Springs
Forest Bathing
A Temple in the Cherry Blossoms
The Secret Treehouse
The Aurora Borealis
Lavender Fields
The Land Before Time
The Magic Carpet
Encounter with a Whale
The South Pacific
Cedar Grove
Tulip Fields
... and more
What Listeners Say:
"Thank you!! No more sleeping pills!!!“
B. Buffin
"With gratitude and tears, I thank you for taking me to this place. "
Barbara R.
"A reminder of our oneness with nature is not only calming but powerful."
Frances
"Thank you for creating something so enthralling; I really enjoyed the joy that I got out of this creation"
David H.
"A pleasant journey that I wanted to last longer. Thank you."
Chris M.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.supapass.com/user-terms
What’s New
Version 2024.2
Minor bug fixes
Ratings and Reviews
App Privacy
The developer, Your Sleep Guru, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Your Sleep Guru, LLC
- Size
- 49.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- iPad
- Requires iPadOS 17.0 or later.
- Mac
- Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 17.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2021 YOUR SLEEP GURU, L.L.C.
- Price
- Free
- In-App Purchases
-
- yearly1 £40.00
- monthly1 £4.99
- monthly1 £1.99
- Natural Healing Audio Course £20.99