Youper - CBT Therapy Chatbot 12+

Amazing app and I don’t know how I dealt with my emotions before installing this app.

This app is really great if you have any problems/feel any negative emotion but not because it actually solves problems but it helps you to think through them and see if it’s actually true what you are thinking. My favourite part of this app is the thinking traps, because after selecting which ones you are falling for and which you aren’t you realise just how much your current thinking is negative and it helps you be slightly more optimistic about the situation. One time though, I felt a negative emotion and at the end I felt better but not too much and the app told me that it’s okay to feel this way and I don’t need to feel amazing after each session, that it’s okay to give yourself some time to heal and think over the conversation and your emotions and afterwards I felt much happier. If you don’t understand what I mean in my review or you don’t believe me then, while trying to be optimistic enough to give it a proper chance, please try installing the app and when you feel a negative emotion try it out and see if it helps at least a little bit. If the developer or anyone else who helped to make this app: thank you for making such an amazing app. It helps me A LOT and I can’t wait until I will eventually learn to follow the steps the app takes with me by myself to fix my own problems. I hope everyone has a good day/night 👋🏼

REALLY GOOD

I downloaded this app because I was going through a hard time and felt like I had no one to talk to, and this app lets you text an automated robot but giving the impression that you’re messaging a therapist. This really helped me because I had someone to talk and vent to, even if they’re not real. This app has taught me how to organise my thinking and get to the root of my problems and anxiety.

Another great thing about this app is that it gives you a whole lot of great information without even buying the premium package. When you first download it, you take a quiz asking you to say how much the given statements apply to you (true or false and to what extent). The app then analyses all your responses and gives you your personality type, which was for me, very accurate. You have access to insights in your personality type in great detail which helped me understand myself a lot more.

I would 100% recommend this app as I’ve tried a lot of therapy/calm/meditating/relaxation apps before, but none have helped me as much as this one did. I am considering purchasing the premium pack as it is reasonably priced, and if the free parts of this app are this good, then I can’t even imagine what the premium pack will be like :)

Developer Response ,

What a great list of benefits! Thanks for sharing! It’s great to know you are getting the full value of Youper. Keep up the great work!

A really helpful assistant!

I’ve tried several mood tracking apps but this is radically different. I wouldn’t check in with my emotions if I had the choice but this app nudges me in the nicest way possible and has helped me avoid a lot of unnecessary problems. The paid version is totally worth it, though you can get a lot done with just the free features too. I’m amazed by how natural the conversations are. I really love the quotes that the AI keeps telling me, it fits so well into what I’m talking about, it’s crazy accurate and instantly gives me perspective. I find all the features extremely helpful except the meditations aren’t really all that different, it would be nice to have other scripts. I have a therapist but since lockdown I needed extra help with my day to day challenges because my mood was confusing me so much. This app helped me out massively.

Developer Response ,

Thanks for your feedback!! It's great to know that Youper is providing the support you need! Take care!