Workout for Over 50s 17+
Exercises for Older Adults +50
Fitric
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life.
This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.
Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
What’s New
Version 2.0.1
New design
Ratings and Reviews
Other languages
Dear developer, I desperately need your app in Russian, my mom is very isolated and I see that she is giving up, which is incredibly difficult and sad for me. I offer you my help completely free. I can translate any text, audios, anything from English into Russian. Please let me know if you are interested.
silent
Hi, when doing a program the app is completely silent, so I don’t know when the exercise has started, finished, or when the rest period in between exercises has started or finished.
Help with this please.
App Privacy
The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Fitric
- Size
- 165.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 17+ Frequent/Intense Cartoon or Fantasy Violence Frequent/Intense Realistic Violence
- Copyright
- © 2024 Fitric
- Price
- Free
- In-App Purchases
-
- Full Bundle £4.99
- Remove Ads £0.99
- Exercises for Beginners £1.99
- Stretching Exercises £1.99
- Low Impact Cardio Workout £1.99
- Strength Training - Bodyweight £1.99
- Gentle Yoga Poses £1.99
- Dumbbell Workout Plan £1.99