Unstuck: CBT Journal 4+
Anxiety therapy thought record
Woo Developments LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Take charge of your mental health. Overcome anxiety and depression with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck.
By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to take control of your mental health. Unstuck is based on cognitive behavioural therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results.
CBT is effective, not just for anxiety and depression, but also for stress, anger, OCD, PTSD, and BPD.
JOURNALING
Unstuck includes multiple journals that work in unison to improve mental health.
Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry.
Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry.
Exposure Journal: Fight your fears by facing them with exposure therapy. This extremely powerful method for overcoming anxiety is out now in beta. Unstuck utilizes inhibitory retrieval, the most effective exposure therapy approach based on the latest research (Craske et al., 2022).
DISCOVER INSIGHTS
Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement.
DARK MODE
Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience.
ACCESS ON ALL YOUR DEVICES
Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer.
KEEP YOUR DATA SAFE
Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature.
TRY FOR FREE
Try Unstuck with a free trial. After that, we offer monthly and yearly subscriptions.
If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
What’s New
Version 10.28.0
Fixed an issue with the slider not working with screen readers on some devices.
Made improvements to the getting started checklist.
We always love hearing your feedback — send it to us in the app or by emailing us at feedback@becomeunstuck.app.
Ratings and Reviews
Perfect CBT companion app
I was looking for an app to help to address negative thinking and get myself out of negative thought spirals. Unstuck is perfect and gently guides you though techniques to address whatever issue you’re facing. I find a lot of apps like this have a bunch of flashy gimmicks that distract from the core model of addressing distressing thoughts, but Unstuck is more simple and gets the fundamentals right.
Developer Response ,
Thank you for taking the time to review Unstuck. We've worked intentionally to avoid the flashy gimmicks and stick to the science, and we're glad that approach resonated with you.
How wonderful.
I am struggling with horrible anxiety. This lovely app has allowed me a recovery path .
I wrote on my journel today , you have all sorts of helpful tools & tips . I felt better already! . I know I am not alone with this . I was flooded with relief. Thank you
Developer Response ,
Thank you for your heartfelt review! We’re so glad Unstuck has provided a recovery path and brought you relief during your journey with anxiety. Knowing you’re not alone is so important, and we’re here to support you every step of the way. Wishing you continued peace and strength!
A great app
Love this app. It’s just what I needed to get my thoughts back on track and having a guide to run my through is immensely helpful. And the team are great.
Developer Response ,
Thanks, we really appreciate your positive review.
App Privacy
The developer, Woo Developments LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Woo Developments LLC
- Size
- 44.4 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2023 Woo Developments LLC
- Price
- Free
- In-App Purchases
-
- Yearly access to Unstuck, CBT £6.99
- CBT for mental health, monthly £6.99
- Yearly access to Unstuck, CBT £49.99
- Monthly access £5.99
- Yearly access £39.99
- CBT for mental health, yearly £49.99
- Yearly access £59.99
- Monthly access £7.99
- Monthly access £9.99
- Yearly access £69.99