The Fast 800 4+

I hate cooking, I hate shopping for ingredients, I hate trying to think of something to eat so this app is brilliant for me. I just chose which plan I wanted to follow and it gave me a weeks worth of meals with a shopping list. The cooking is simple and I’m quite enjoying it because it’s hard to go wrong. The food is filling and delicious. There are some things that I never would have thought to have put together, but they really work. You don’t end up having to buy a load of strange things that you’ll never use again, it’s all just regular stuff. I’m really enjoying trying new things and I’m never hungry. Have lost 8lb in 3 weeks so super happy with that. Many thanks to all involved. It breaks my heart a little bit every day to see Dr Mosley and listen to his words of encouragement and to know he’s no longer with us. Rip you brilliant man! Thanks for all you have done for us all. Sincere condolences to his family, colleagues and all who knew him. It is a tragic and cruel loss

I’ve been following the fast 800 keto plan via this app for last 12 weeks. It’s been amazingly easy and I’ve lost 24lbs in weight so far. I’ve tried various diets in the past, some successful, but most failed miserably usually due to hunger, which I’ve not really experienced on this diet. The plan was easy to follow, worked out my recipes for the week and gave me a shopping list. The bitesized pieces of information were just enough to pique my interest. The exercise sessions lasted just the right amount of time to be able to complete before going to work. The only two bits of criticism I have are (1) being unable to hear Chrissy on some of her exercise sessions (I’m hard of hearing) due to an echoing room and (2) trying to figure out 1/5 of tins of beans or 0.4 of a pepper; I would far prefer to just have the weight in gram/oz’s. For anyone like me with a lot of weight to lose I’d thoroughly recommend this diet my only regret is not believing Michael Mosley and starting it a lot sooner.

The fast initial weight loss was really motivating. Daily tips were scientifically researched and well presented in bite sized chunks and the daily exercise manageable. Taking meal planning out of my hands is a godsend and being able to tweak the plan and then print it all off was good. One criticism is that you can’t exclude certain foods - I don’t eat fish and the faff involved in having to go in and select from a list of alternatives that always show up in the same order was disappointing. I feel like there are loads more recipes that I will never get to try as they are so far down the ‘reload’ list! But I guess they’re there if you devote the time to it. My weight loss has been successful and although it slows and gets harder to stick to, the commitment and encouragement is there in the group chats for you to access. Have got a couple of friends signed up already.