
Strala Yoga 4+
Yoga & Tai Chi by Tara Stiles
Strala Studios, LLC
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Welcome to your Strala Home for live stream yoga, tai chi, and qigong, alongside a huge library of classes, home-retreats, and trainings, all led by Strala founders Tara Stiles and Mike Taylor. It’s your path to unlimited ease of mind, healthy strong body, rest and renewal, invigoration and connection to creativity.
WEEKLY LIVESTREAM CLASSES
Hour-long yoga and tai chi classes live-streamed with Strala founders Tara and Mike, four times every week. All saved to our library here, so you can watch whenever you want.
CLASS LIBRARY
Complete access to hundreds of classes and series, in yoga, tai chi, qigong, and shiatsu.
TOP INSTRUCTORS
Strala founders Tara Stiles (Vanity Fair's Coolest Yoga Instructor Ever) and Mike Taylor (MindBodyGreen's Best Mover) lead all classes, retreats, and trainings. Tara trained with Paul Taylor Dance Company choreographer Eileen Cropley, and began her yoga study with ballet teacher Rory Foster of American Ballet Theater. Mike studied mind-body medicine at Harvard, and has practiced tai chi and qigong for over 30 years.
COMMUNITY
Connect with the vibrant worldwide Strala community through our private group on Facebook.
ENDORSEMENTS
Our program is recommended by the Chair of Neurology at Harvard, and the Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi, as well as by mind-body medicine pioneer Dr. Deepak Chopra.
TRAININGS AND RETREATS
A chance for rest, renewal, and discovery of new practices for taking good care of you, and being an inspiring leader. (Available for purchase)
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-New? Try it for free! Subscribe in the app to get instant access.
Strala Yoga offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
ABOUT STRALA
Strala combines the movement and healing wisdom of tai chi with practices of yoga, tai chi, qigong, and Traditional Chinese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives.
Strala offers an auto-renewing Monthly Subscription with a Free Trial.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. After the free trial, subscription automatically renews at the monthly rate unless canceled at least 24 hours before the end of the trial period. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period. Manage your subscription in Account Settings.
For more information see our
Terms of Service: https://stralayoga.com/terms-of-use/
Privacy Policy: https://stralayoga.com/privacy-policy/
What’s New
Version 3.21.1
Bug fixes and performance improvements!
Ratings and Reviews
Y. Hancock
Really grateful to Tara and Mike for this app and all they have done to establish the Strala community. Their love for this community and how they both give to it everyday with new and varied, holistic material, including scheduled live sessions—accessible and enjoyable at all levels—really makes you feel involved. This is caring and kindness at its absolute best with the benefit of being guided by two world-leading experts in what are truly beneficial and accessible forms of Yoga, Tai Chi and Qigong. Experience their transformative innovations in “softness” and breath-led “see what’s going on” mind-body intelligence. Well beyond any mere metric of five stars!!
Best yoga app!
I’ve been practising Strala yoga since 2014. Strala helped me tremendously with my ankylosing spondylitis. Tara and Mike constantly create new videos, so you can pick what you want based on how you feel. If you want to get into moving naturally, feel great in and out, then I highly recommend you to try Strala yoga.
The absolute best yoga app around.
No matter the length of practice or what you’re needing (relax, energize, feel stronger …), the Strala Yoga app has it covered. Plus, tai chi practices, kid classes, cooking videos, and video interviews with wellness experts. It’s a gift I give myself every year.
App Privacy
The developer, Strala Studios, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Strala Studios, LLC
- Size
- 81.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple TV
- Requires tvOS 16.2 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Japanese, Spanish, Turkish
- Age Rating
- 4+
- Copyright
- © Strala Studios, LLC, 2020
- Price
- Free
- In-App Purchases
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- Monthly subscription £19.49