Starting Strength Official 17+

The Strongest Shall Survive‪!‬

Shabu Pty Ltd

Designed for iPad

    • 4.8 • 125 Ratings
    • £29.99
    • Offers In-App Purchases

Screenshots

Description

The Strongest Shall Survive!

------ The Official Starting Strength App * 4.8 Star Average Rating -------

The Starting Strength Method is the fastest, most efficient and straightforward way to increase total body strength for complete beginners.

======
Here's some reviews from our users

5/5
"What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? THIS APP! Finally! Perfect for both beginners and experienced lifters and worth much more than the price I paid for. Thank you Starting Strength!

5/5
"I've tried 2-3 other apps. I've kept paper logs. Nothing has been easier to use than this app. I couldn't figure out why I couldn't enter my warm up sets...its because you don't need to! You enter your work set weight and it tells you exactly what to load on the warmup-ups..."

5/5
"Wonderful, straight-forward way to keep DOING THE PROGRAM. A simple and clear way to apply the SS principles and track your work.”

5/5
"Like others, I was on the fence about buying this app to help kickstart my starting strength program. This app deserves it's high average rating, and you should pull the trigger if you are reading this.”

5/5
"I tried a few free apps before buying this app, this one is well worth the money. Best app out there for barbell training"

======
Mark Rippetoe's "Starting Strength" has sold over 500,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program.

"The best book ever written on strength training" - Jim Wendler, champion powerlifter.

++++++++++
Features:

- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean.
- Walks you through the famous Starting Strength Novice Program -- shows you how to start, what weight to add and when to add extra exercises.
- Enough programs to get you through the first year of training including accessory exercises of chinups and back extensions.
- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise.
- Lift instructions and diagrams from the Starting Strength Book by Mark Rippetoe.
- Interactive logging tools journal your strength progression.
- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar.
- Workset Rest Timer, customisable for each exercise.
- Customise your progression for each exercise.
- Add and save additional notes for each workout, and access previous notes easily.
- Never lose your training data again! Cloud Sync backs up your training log data and restores it across multiple devices.
- Download training log data as CSV (requires account)
- Helpful hints and tutorials help you learn and progress safely.
- How to program the basic exercises into the most effective program for long-term progress.
- Metric (kgs) or Imperials (lbs), and change at any time.

Have any comments, questions or suggestions? Please email us at hello@shabu.co

What’s New

Version 2.95

Fixed issues where your next training was not showing the correct workout in some circumstances
Bug Fixes
Optimisations

Ratings and Reviews

4.8 out of 5
125 Ratings

125 Ratings

mkn453863748 ,

Official v non Official app?

Seems to be 2 apps? Bought the app many years ago had to stop lifting then came back and no access to training or training log. Other official app no access to progress and I have to pay to access training or training log as a subscription, what’s up guys? Used to be a great app

I am ed ,

It’s good.

I like this app - it plans out your sessions nicely, and makes sorting out your warm-up lifts easy - it just tells you what plates you need for each weight.

I would like to be able to add extra exercises. I know that wouldn’t be sticking to the programme, but it’d be nice to be able to log any extra volume. Perhaps a hidden extras mode?

JBizzyWizzy ,

Fantastic app

A must have for anyone doing the Starting Strength program in my opinion. So easy to log workouts, see progress etc. One of the best features is the ability to read sections from the book whilst in the gym to recap/improve on form. Amazing.

App Privacy

The developer, Shabu Pty Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary based on, for example, the features you use or your age. Learn More

More By This Developer

You Might Also Like

Barbell Medicine
Health & Fitness
Startling Strength 3x5 Gym Log
Health & Fitness
GreySkull LP Weight Lifting
Health & Fitness
Five/Three/One - 531 Workouts
Health & Fitness
KeyLifts - 531 Workout Log
Health & Fitness
StrongFirst
Health & Fitness