Plank Workout & Core Trainer 17+

Name: Plank Workout & Core Trainer
Author: Riafy Technologies Pvt. Ltd.

Daily Ab & Strength Exercises

Riafy Technologies Pvt. Ltd.

Designed for iPad

- Free
- Offers In-App Purchases

Description

Get a stronger core with guided plank workouts perfect for home fitness

Transform Your Core Strength with Scientific Plank Workouts

Ready to build a stronger core from the comfort of your home? Our expertly designed plank workout programme helps you achieve real results through progressive training.

WHY CHOOSE OUR PLANK TRAINER:
• Custom workouts for all fitness levels
• Science-backed exercise progression
• Clear video demonstrations
• Form guidance videos
• Progress tracking & achievements
• No equipment needed

PERFECT FOR:
- Complete beginners starting their fitness journey
- Busy professionals seeking efficient workouts
- Anyone wanting to strengthen their core
- Home fitness enthusiasts
- People recovering from back pain
- Those looking to improve posture

SMART FEATURES:
• Personalised 30-day challenge
• Voice coaching during exercises
• Form correction tips
• Calendar tracking & reminders
• Achievement badges

COMPREHENSIVE WORKOUT LIBRARY:
- Classic forearm planks
- Side planks
- Dynamic plank variations
- Core strengthening exercises
- Full-body plank workouts
- Targeted ab routines

EXPERT-DESIGNED PROGRAMMES:
• Beginner-friendly progression
• Intermediate intensity boosters
• Advanced core challenges
• Back pain prevention
• Posture improvement
• Weight loss support

ADDITIONAL BENEFITS:
- Improved core stability
- Better posture
- Reduced back pain
- Increased strength
- Enhanced flexibility
- Boosted confidence

Join thousands of satisfied users who've transformed their core strength with our proven plank workout system. Whether you're just starting or looking to challenge yourself further, our app adapts to your fitness level.

Download now to begin your transformation with guided plank workouts designed for real results. Your stronger core journey starts today!

At the end of each session, you can also see how many times you have used the app that day and track daily calories burned in the HealthKit.

Terms of use - http://thecookbk.com/terms.php?appname=fitness.workout.plank.challenge.day30
Privacy Policy: http://thecookbk.com/privacy.php?appname=fitness.workout.plank.challenge.day30

5 Mar 2025

Version 1.0.9

Bug fixes and performance improvements
Added content in more languages

The developer, Riafy Technologies Pvt. Ltd., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Contact Info
Search History

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Usage Data
Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Riafy Technologies Private Limited

Size

90.1 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 16.6 or later.

iPad: Requires iPadOS 16.6 or later.

Mac: Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.

Apple Watch: Requires watchOS 9.6 or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Arabic, Bengali, Bulgarian, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, Georgian, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Malay, Malayalam, Marathi, Persian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Tamil, Thai, Turkish, Vietnamese