Phone Sleep: Relax and Sleep 4+

Introducing Phone Sleep: Relax and Sleep – the perfect app to help you unwind, relax, and improve your nightly routine. Designed for anyone looking to enhance their sleep quality, Phone Sleep gently guides you to put your phone away, relax, and begin your nighttime wind-down, so you can rest better and wake up refreshed.

How It Works:
Our app sends you a soothing, timely reminder to start your evening wind-down, encouraging you to put your phone down, disconnect from blue light, relax, and prepare for restful sleep. With consistent reminders and a simple-to-use streak tracker, Phone Sleep helps you build a healthy bedtime habit over time.

Why It Matters:
Studies show that reducing screen time before bed can improve sleep quality, reduce sleep latency (the time it takes to fall asleep), and increase energy levels the following day. Phone Sleep empowers you to prioritize your health by forming a consistent wind-down routine that works for you.

Key Features:
- Nighttime Wind-Down Reminders: Receive gentle notifications to begin your wind-down, relax, and put your phone away.

- Visual Progress Gauge: See how your wind-down time fills up, helping you monitor the optimal time for sleep.
- Customizable Reminder Time: Choose the perfect time each evening to start winding down and relax.
- Simple and Intuitive Interface: Designed to be effortless and calming to use.
- Encouragement to Disconnect: Promotes healthier habits by guiding you to avoid screens and blue light before bed.

Pro Features you can unlock when purchasing a subscription:
- Tracker for your Progress: Stay motivated by tracking how many consecutive nights you’ve successfully reduced screen time before bed.
- Relaxing Sounds for Wind-Down: Enjoy soothing sounds to help you relax and sleep, including brown noise, white noise, and calming nature sounds.

Benefits of Phone Sleep:
- Helps you fall asleep faster
- Reduces blue light exposure before bed
- Builds a consistent, healthy evening routine
- Promotes better sleep quality and overall well-being
- Encourages relaxation with calming sounds for better sleep

With Phone Sleep: Relax and Sleep, you’ll transform your evenings, relax deeply, and wake up feeling rejuvenated. Say goodbye to endless scrolling and hello to healthier, more peaceful nights.

Try Phone Sleep today and take the first step toward better sleep and relaxation, one evening at a time.

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Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/