Personal Trainer: Gravl 4+
Hypertrophy Fitness Coach
GAINS AI
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- Free
- Offers In-App Purchases
Screenshots
Description
Build muscle, increase your strength, or get lean with Gravl. Whether you are at home in the gym or outside, Gravls training algorithm will provide you with a personalized workout designed to help you reach your fitness goals.
A new generation of fitness algorithm
Unlike existing fitness apps, Gravls Algorithm doesn't just assemble random workouts. Our technology looks at your unique attributes (gender, weight, age, training level) and studies your workout patterns to evolve around your schedule, goals, equipment, and place of training.
As you train more Gravl gets better. Your training plan will maximize your progress by adjusting intensity, volume, and weight for each session. The outcome is a balanced effective workout every time.
Optimal exercises
Not all exercises are created equal and Gravl knows this. We believe that mastering the most effective exercises is more important than having different exercises every time. We balance optimal movements and variation so that your exercises are diverse and challenging.
For beginners, or seasoned gym-goers looking for new workouts, we have over 300 trainer-led videos so you can always add new movements with confidence.
Track your progress
Gravls Strength Score makes measuring your strength and progress straightforward. We calculate this based on 8 different subscores and millions of data points across people of your same age gender body weight and fitness experience.
Customization
You can let Gravl lead the way 100% or set up your own custom workout settings. You have the power to change your fitness goal, workout variety level, muscle split, duration, equipment, and more!
Coach Support
Get support from our coaches, whether you need tips to make the most of our app or workout advice, just message us in-app at any time.
Apple Health.
Easily track your workouts and Calories burned with our Apple Health integration
Why Gravl?
Gravl combines leading fitness research, input from certified personal trainers, and constant feedback from our community to deliver a solution that is effective, affordable, and practical.
Privacy: https://gravl.ai/privacy
Terms: https://gravl.ai/terms
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.20.1
Fix for max weight records widget showing wrong results
Ratings and Reviews
See AllWish there was a option for lifetime membership
It’s really a great app but subscriptions are a nightmare on every application nowadays - please offer lifetime membership. You also can’t share your workouts with instagram. Not only is this good for accountability but also good for app marketing. I want to show my friends what I have lifted in my sessions.
Keeps things interesting
I've been training for a number of years and since using Gravl I've really enjoyed not having to think too much about what to train that day. I also get exercises I wouldn't usually think of doing. This has really helped to keep things fresh and interesting and to keep me honest on my progression. Would definitely recommend
Magnífica
La app es muy completa y fácil de usar, unifica todo tu entrenamiento y te ayuda a mejorar, me gusta mucho que hace unifica control detallado de cargas y tiempos de recuperación así que solo te centras en entrenar.
Por otra parte puedes hacer cambios sencillos para adaptar el entrenamiento a tu gusto o si algún ejercicio no te gusta simplemente lo cambias por otro.
Para los novatos! Cada ejercicio tiene una descripción clara y un breve vídeo con el que aprenderás cómo hacerlo.
Yo la usé durante el tiempo gratuito y a pesar de que no pago por apps, la he pagado sin dudarlo. Sale mucho más barato que pagar un entrenador y la tienes siempre disponible.
Espero que pronto integren al máximo las posibilidades del Apple Watch para hacerlo de este sistema un entorno redondo.
Gran trabajo equipo! Muchas gracias!
App Privacy
The developer, GAINS AI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- GAINS COACH PTY LTD
- Size
- 97.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.2 or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Gravl
- Price
- Free
- In-App Purchases
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- Monthly Membership £14.99
- Yearly Membership £52.00
- Monthly Membership £9.99