Peak Strength 12+
Athlete Performance Training
Garage Strength
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Become a faster, more explosive athlete.
Are you an athlete who is serious about getting better? The Peak Strength app provides performance training that is tailored specifically to your goals. With 100+ goal specific programs, 32 unique sports, 40 positions and events, and 5 athletic fitness focuses, you are guaranteed to find a workout program tailored to your needs.
Reach new heights and smash your PRs with our comprehensive approach to improving speed, power, explosiveness and strength in one training system which includes the following workout types:
•Strength
• Speed
• Explosiveness
• Hypertrophy
• Endurance
• Sport Specific
• Recovery
Ultimate flexibility
• Specify the equipment that you have in your house or gym and your workouts will automatically be adjusted
• Replace exercises and get suggestions on similar movements
• Choose how many days per week you want to work out
• Track your overall progress in your program with a calendar view and periodization chart
• Reschedule workouts to another day to give you ultimate scheduling flexibility
Strength Coach in your pocket
• Complete best in class workouts, hand crafted by one of the best strength and sport coaches in the world
• Give feedback on how a set field and receive weight recommendations which adjust in real time to your performance
• Experience a wide variety of exercises from our library containing hundreds of exercises
• Watch in-depth instructional videos with cues and tips from professional trainers to ensure you know how to perform the movements safely and effectively
• Use our in-app rest timer to ensure you complete your workout at the right pace
• Complete our warmup and recovery exercises to reduce injury and improve mobility
Emerge a next level athlete
• Push yourself to the next level with programs with difficulty ranging from beginner to advanced
• Complete testing weeks to set benchmarks for your goals and track your progress
• Earn badges for streaks and total tonnage
• Enter your season or event dates to ensure you are at peak performance at the right time
Sports available
• Football
• Basketball
• Soccer
• Track & Field
• Wrestling
• MMA
• Olympic Weightlifting
• Rugby
• Baseball
• And many more
Try Peak Strength on a 7 day free trial. Ongoing use requires an active subscription, available on a monthly or yearly basis.
What’s New
Version 2.2.1
- Enables rescheduling past workouts & workouts into the past (within program start/end date)
- Fixes an issue causing some devices to crash when loading a video
- Fixes an issue causing a rest timer notification even after a workout has been completed
Ratings and Reviews
Great App but not perfect
I really like the app. I think it's very usable however I think as a rugby player specifically there are some tweaks to the functionality I would like to see.
I play Saturdays and have chosen the rugby programs. Firstly I'm unsure of if the app takes into account when you play but if it does it would be good to select when competition days are e.g. playing on Saturday so get the week to make me perform best on a Saturday.
I also think it could be beneficial for the app to take into account team training. For example I train Tuesday and Thursday with Tuesday being a higher load session. It would be good to see some extra addition to the programs as with how intense the power session is Thursday I'm not able to train if I do the full session.
Finally I think the app could do with fitness sessions as well such as metcons, running, off feet con. As the app is based around athletic ability I think it's a shame these aren't included and play a big part of many programs. I also think the ability to have fitness load tied in with gym load tied in with perceived training load could really help make the app more accurate and person specific.
All in all amazing app but I think if it was developed into a more personalized app that encompasses the whole performance environment it would justify the £40 price a lot more and easily be the best app on the market.
Great workouts - bad app
Always been a fan of garage strengths workout programming having used their buyable plans before the app. That combined with workout videos is why I continue to use the app and recommend it to others. The app though… god is it hard to use, lags all the time, and constant connectivity issues, and does not understand metric weight increments. The developers need to cache locally at the very least. You don’t need to do a round trip to US servers (im in the EU) just to load my next weight. Certainly don’t try to offload blame with a error message. The best feature would be offline mode with a sync later on when I am on wifi. I will continue to use the app with faith it gets better over time.
App Privacy
The developer, Garage Strength, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Garage Strength Sports Performance LLC
- Size
- 45.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.4 or later.
- iPad
- Requires iPadOS 13.4 or later.
- iPod touch
- Requires iOS 13.4 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 Garage Strength
- Price
- Free
- In-App Purchases
-
- Monthly £40.99
- Annual £399.99
- Monthly £34.99
- Annual £349.99