Nirva: Yoga Workout & Wellness 12+
Face, Nidra & Chair Yoga Coach
Hecco Technologies Inc
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Nirva offers a holistic approach to wellness, featuring:
• Therapeutic Yoga Plans for Skin Health, Back Pain, Weight Loss, Sleep and overall health & wellness
• Personalized Meal Planning and Tracking
• A Dedicated Health Coach to support you on your wellness journey
• Tailored Yoga Plans for Kids, Adults and Seniors
With Nirva App you get access to:
• Personalized Yoga Sessions
As your ultimate wellness companion, we offer expert-led guidance through our live yoga classes for a wholesome, healthier life. Our significant focus lies in facilitating yoga for beginners, experts, seniors and practices like pranayama alongside holistic well-being.
• Face Yoga - Learn Face Exercises
Unlock the secrets of natural beauty with our specially crafted face yoga exercise routines.
Step into the world of Face Yoga with Nirva Health, your solution to a radiant, glowing complexion. Guided facial exercises designed to combat wrinkles, reduce dullness, and enhance your natural beauty. With Face Yoga, you can refine your skincare routine to focus on achieving a slimmer face, well-defined jawline, and elegant neckline.
Our expert-led Face Yoga sessions are your personal guide to a radiant look. Each exercise is crafted to fit into your daily skincare routine, making beauty care simple yet effective.
With your personal Face Yoga Coach, experience a transformation in your skin's health and appearance. Whether it's tackling dullness or aiming for that radiant glow, our tailored facial exercises are the key to a rejuvenated, beautiful you. Embrace the power of guided Face Yoga with Nirva Health and make every day a step towards flawless, glowing skin.
• Yoga for Weight Loss
Embark on a transformative journey towards a healthier you with Yoga for weight loss personal caoach. Featuring Weight Loss Yoga for Beginners and effective Workout for Weight Loss routines.
• Yoga for Joint Pain and Back Pain
Experience relief from joint pain and backaches through our specialized Yoga exercises targeted at neck pain and shoulder discomfort, along with effective back pain relief exercises.
These carefully curated yoga for joint and back pain sessions focus on enhancing flexibility, strengthening the muscles supporting your joints, and improving overall spinal health.
• Yoga Nidra - Experience Deep Relaxation
Embark on a journey of serenity and improved sleep with Nidra Yoga, a centerpiece of the Nirva app that brings profound relaxation and rejuvenation to your mind and body.
Often referred to as 'yogic sleep', Yoga Nidra is a meditative technique that guides you into a state of deep, conscious relaxation, helping to reduce stress, improve sleep quality, and enhance overall well-being.
This gentle practice is suitable for all levels, making it easy for anyone to access its benefits. With Yoga Nidra, you can unlock a sense of inner peace, balance emotional wellbeing, and cultivate a deeper connection with yourself.
• Chair Yoga for Adults and Seniors
Chair Yoga, a gentle and accessible form of yoga designed specifically for adults and seniors. This routine offers a series of easy yoga exercises and poses, perfectly suited for those seeking a less strenuous, yet effective workout. With Chair Yoga, you can enhance your mobility and flexibility in a safe, supportive way.
Chair Yoga is Ideal for individuals with limited mobility or those just starting their yoga journey, Chair Yoga provides a gentle flow that can be integrated into daily routines. These carefully curated poses help improve balance, strengthen muscles, and increase circulation, all from the comfort of a chair.
For more information on our terms and conditions and privacy policy, please visit https://www.nirvahealth.com/terms-&-conditions
What’s New
Version 1.3.9
Mood Tracker: Action button fix
Community Events: Some events will no longer come after some time in Past Sessions
Favorites: Bug fix for video player
New Podcast Feature: Listen to your favorite podcasts in-app
Ratings and Reviews
Can’t rate this highly enough
This is the first health app where I have felt the amount of care and individual attention from all the people charged with looking after your well-being is second to none. My health coach is amazing, so informative, checks in on me daily and offers such genuine support, as well as the consultant and yoga teacher with daily lessons and individual sessions tailored to your own abilities . The diet section is fantastic with lovely recipes and shopping lists. Being able to have the weekly meals planned out for you too is so helpful for a busy lifestyle.
I am loving this total well-being health journey and the app makes it so easy to follow and integrate into your daily life . Definitely worth the 5 stars.
Nirva Team
I have been with Nirva a year now and recently took on the diet plan to help with my health. The Nirva health coaches and consultants have excellent knowledge. I cannot rate them highly enough the kindness that I have been shown and patience. I am on the health plan now six weeks as health is a journey there is no quick fix, I am certain I will be recovered and able to eat more foods with my health coach and consultants guidance.
Nirva team are always so happy and positive. I look forward to my weekly consultations and advice . They just seem to radiate such warmth and positivity.😊
Excellent benefit
It has been one month since I started with Nirva and I can see the benefits already. They target your issues with yoga and meal plans with consultation with the senior consultant to address your issues.
App Privacy
The developer, Hecco Technologies Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Hecco Technologies Inc
- Size
- 92.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Contests
- Copyright
- © Nirva Health - Hecco Technologies Inc
- Price
- Free
- In-App Purchases
-
- Enthusiast £19.00
- Enthusiast Year £149.00
- Explorer £299.00
- Nirva Wellness Plan Yearly £99.00
- Nirva Wellness Plan - 3m £39.00
- Enthusiast Quarter £59.00