Mindfulness : Finding peace 4+

First off I would say buy the book that goes with the app. Got a lot out of it and it worked really well with the app. Whole package feels quite understate and not surprisingly relaxing. It doesn’t have the sort of American Dr Phil feel to it (though I’m sure he’s very helpful).
I have to say I really loved this app. Just finished the eight week course. Yeah I didn’t stick to it religiously but I did my best and that was good enough. It is a wee awakening that we are enough and that we are all the same. We all need a rest but for me I truly didn’t know how to release myself from the addiction of over thinking and enjoying, in a way, the misery and chaos of restless indecision. This app helped and I’m very grateful. Many thanks to the team at frantic world. If you are thinking about the app but are apprehensive about letting yourself experience a calm atmosphere. and having to sit still. I get it - I’ve been there but there is nothing to be afraid of. I hope you find the peace you’re looking for. Thanks again. Take it easy.

I don’t normally write reviews however after successfully using this app for the past 7 months it no longer works! The app is brilliant , it is simple to use and a useful tool to start a mindfulness journey. Sadly since the last update on my iPhone the app no longer works. This is very annoying and frustrating as I paid for the full version. It starts in the normal way so you are lulled into thinking it’s working then, after a minute or to it just stops . I’ve tried the suggested fixes to no avail.
Could we please have a proper fix for this problem !

My wife introduced me to Mindfulness five years ago, it helped me through a very difficult period post surgery
I come back to it on an irregular basis, sometime doing one off meditations and I did the six week workbook programme a couple of years ago.
This app is the best of all the programmes and it reminds me of how powerful a tool the mind is. I am currently in the middle of week three and it is so helpful in terms of staying grounded and in the moment
As I get older I find the need for this help and input more necessary to lead a fulfilling life
I have a daily -physical exercise routine and an amazing personal trainer twice a week. I ignore the need to support my mental well-being at my peril