Mindfulness 22 12+
Guided meditation and more
Reuben Lowe
Designed for iPad
-
- Free
Screenshots
Description
This app is about getting OUT of your mind and INTO your life!
This is about making mindfulness simple...
Did you know that science shows that practising mindfulness can have a powerful effect on
- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?
You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.
These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.
This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.
It's free. No adverts. No catches!
What’s New
Version 5.0.6
Little up date to include the "How to use video".
Thanks for being part of the change. Reuben :)
Ratings and Reviews
Brilliant App
This app is versatile in that it caterers for just about everyone i.e Teens, couples, individuals etc. I like the quotes that pops up when you open the app and the simplicity of how to navigate around the app. The creator has taken time and their passion in creating something that works for everyone. The videos are great, really aid supporting users of the app.
I couldn’t see any spelling errors but I’m new to app. That being said, should there be any errors, it shows that we are all humans on the road to fulfilling our own progress. So many good in this app. I feel this a fantastic app and deserves a 5 stars.
K
Excellent
This app works for me so well. I’ve been using the 2011 meditations for a long time now. The new mediations didn’t work for me so I’m happy the older ones are available too. I find Reuben’s voice calm and easy to follow and the meditations have the right balance of instructions and silence to practice. I use the techniques throughout the day when I find myself anxious and distracted. Thank you
Life Saver! 💕
I am a Mental Health Advocate/ Mental Health Patient and this app has helped me greatly during my mental health crisis last March 2021. I was admitted to the hospital because I was acutely ill mentally but the methods I learned from this app helped me cope (Aware, Allow, Anchor). It is simple, attainable in terms of time (you can meditate in as short as 77 seconds) & FREE! Try it for yourself and be part of the change! 💚
App Privacy
The developer, Reuben Lowe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Reuben Lowe
- Size
- 108.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 11.1 or later.
- iPad
- Requires iPadOS 11.1 or later.
- iPod touch
- Requires iOS 11.1 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Mature/Suggestive Themes Infrequent/Mild Sexual Content and Nudity
- Copyright
- © 2011-2022 Mindful Creation. All rights reserved.
- Price
- Free