Mindfulness: Meditation & Calm 17+

Find your inner peace with expert-guided meditations for sleep, focus & relaxation

Find your inner peace and enhance your mental wellbeing with Mindfulness, your personal meditation and calming companion designed for the modern British lifestyle.

TRANSFORM YOUR DAILY ROUTINE
• Reduce stress and anxiety with guided sessions
• Improve focus and concentration
• Achieve better sleep quality
• Develop lasting mindfulness habits
• Boost emotional wellbeing

TAILORED FOR YOUR JOURNEY
Whether you're a beginner or experienced practitioner, discover personalised meditation experiences that fit seamlessly into your busy schedule:

• Quick 5-minute stress relief sessions
• Deep 30-minute focus enhancement
• Calming bedtime routines
• Mindful morning practices
• Anxiety-reducing breathing exercises

FEATURES THAT MAKE A DIFFERENCE
• Professional British voice guidance
• Soothing ambient soundscapes
• Progress tracking and insights
• Customisable session lengths
• Smart reminders for consistent practice

PERFECT FOR
• Busy professionals seeking focus
• Students managing exam stress
• Anyone looking to improve sleep
• Those dealing with anxiety
• Mindfulness beginners
• Experienced meditators

SEASONAL SUPPORT
Prepare for spring 2025 with specially curated sessions:
• Season transition mindfulness
• Spring energy meditation
• Nature connection practices
• Renewal and growth focus

WORKPLACE WELLNESS
• Quick desk meditation breaks
• Stress management techniques
• Focus-enhancing exercises
• Work-life balance guidance

BACKED BY SCIENCE
Developed with leading mindfulness experts and supported by scientific research in:
• Stress reduction
• Cognitive performance
• Sleep improvement
• Emotional regulation

Start your journey to inner peace today. Download now to experience the perfect balance of traditional mindfulness practices and modern meditation techniques.

Your wellbeing journey begins with a single breath. Join thousands of UK users who have discovered the power of mindful living through our app.

Regular practice with Mindfulness helps create lasting positive changes in your life, supporting better focus, reduced stress, and improved overall wellbeing.

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