Gym Workout Alpha Progression 4+
Weight-lifting Tracker Planner
Alpha Progression GmbH
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
What’s New
Version 5.2
Your gym
• You can now change your gym via the profile and the exercise database.
• There, you can edit your available equipment and weights, which now depend on the active gym.
• This combines the old gym profiles and weight options and gives more flexibility to those training at multiple gyms.
Plate calculator
• Via "Gym > Weights" you can now set your weight type to "Bar and plates", in addition to "Ranges". You can then enter your bar weight as well as what type and quantity of plates you have.
• This determines the weight suggestions (e.g., for progression recommendations).
• When using "Bar and plates" the new plate calculator will be shown when entering a weight during your workouts.
Changes
• There are two new achievements.
• Small improvements to the progression recommendations.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
Ratings and Reviews
A very good (possibly best!) gym companion
This gym companion app gives a two week trial to test it out—unlike many other apps here— so that’s an automatic bonus. Besides that, this app has a wide range of exercises, probably the widest range I have seen in any app. For example, the hip thrust has a variety of variants. This app actually has quite a few of those variants such as hip thrust with the Smith machine, the barbell, single leg, dumbbell. With a lot of other apps, you’d have to insert them manually. If an exercise doesn’t exist in their database, you can add it manually. So, it does allow customization. (You’d be surprised at how many apps do not allow customization.) The database of exercises is balanced—by that I mean there are plenty of women-centric
and men-centric exercises. I asked the exercise wizard for a booty and leg focussed workout, and it matched 90% of my personal trainer’s plan! Incredible! Impressive! I think the price is very fair for the flexibility, the features, and the algorithms. It’s definitely the best AI gym app I’ve come across.
Developer Response ,
The app has a trial period, and we'll also issue refunds if you converted to the paid Pro version without wanting it. Just send us an email at info@alphaprogression.com for that. With respect to your feedback: 1) You can add unique exercises, 2) There are also many "female-centric" exercises, 3) You can add and also pin notes, 4) You can reorder the exercises, 5) Please send us an email with reference to your App Store review.
Best gym app
Even after 6 months at the gym I was still wondering around trying to figure out which machine to use, how to use it correctly and not mix up back exercises with chest etc. I was recommended this app via womens fitness suppport group on fb and it has been a complete game changer! I’ve created myself a 4 day plan and have multiple exercises in each category, there’s a video to remind you what to do/correctly. It tracks the weight you can do on each machine so you don’t have to struggle to remember. I’m honestly so greatful for this app! It has improved my confidence so much and I feel like I can master any machine now where as before if I couldn’t work it out from the diagrams on the side of the machines I’d walk away. Take a bow - you’ve created an amazing app that is helping so many people.
Developer Response ,
Thank you so much for your 5-star review! It's great to hear that the Alpha Progression app takes your training to the next level! 🏋️♀️ If you have questions about the app, please send us an email at info@alphaprogression.com
Just what I needed!
Honestly this app is soo helpful. It’s got amazing features, such as being able to create your own workout plan depending on the amount of days you workout, what your experience is, etc - and it creates all of the exercises for you. You can even neglect/focus on certain muscle groups - such a good feature.
There are 400+ exercises on here, all with videos on how to perform them & detailed instructions, so super helpful for new gym users. It’s also so good to track what weights/reps you use so that you can make sure that you are making progress each time.
Super easy to use and some brilliant features.
Developer Response ,
Thanks a lot for your 5-star review! 🙏 We are glad to hear you like the app so much! 😊 If you have questions about the app, please send us an email at info@alphaprogression.com
Subscriptions
App Privacy
The developer, Alpha Progression GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Alpha Progression GmbH
- Size
- 136.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, German
- Age Rating
- 4+
- Copyright
- © 2023 Alpha Progression GmbH
- Price
- Free
- In-App Purchases
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- Yearly plan for best results £69.99
- Monthly plan for best results £10.99
- Monthly plan for best results £9.99
- Yearly plan for best results £69.99
- Monthly plan [Legacy] £24.99
- Yearly plan [Legacy] £99.99