greenhabit 4+
Grendel Games
Designed for iPad
-
- Free
Screenshots
Description
Realize a positive mindset and motivation to learn healthy habits for greater awareness, meaning and resilience.
Live healthy and happy by increasing resilience and developing sustainable habits with the greenhabit training. This self-management game gives you energy, focus and self-confidence. In 12 weeks you reflect daily on the five elements of greenhabit: Nutrition, exercise, relaxation, positive thinking and social environment. In this way, you experience less stress and start living from your personal motives. Together with a buddy you will be challenged and rewarded to be active with your mental and physical health.
The program of 12 weeks:
• Motivates you daily to reach your bigger goals in small steps.
• Be challenged and rewarded for your effort.
• Learn how to influence your mindset to create an emotional balance.
• Develop self-confidence and work on your personal development with learning themes.
• The community in the game provides extra motivation and inspiration.
• A self-chosen buddy gives you support and makes it fun.
To use the greenhabit course you need a greenhabit account. The training always consists of a duo-license, you do the 12 weeks together with a self-chosen buddy and possibly a team. It can start on any Monday.
Before the start of the greenhabit training, you will receive a training package containing the greenhabit book and a bottle, among other things. Daily you will receive content, challenges and measurements and reflect on the five elements. You will be challenged and rewarded to be active with your mental and physical health. Daily repetition creates a new habit in your subconscious brain. In small steps (micro-goals, challenges) you work towards a larger goal. Social attention is a big part of the training. The community is a very important part of the game. Being able to participate in society and make a contribution is essential to experience happiness.
Greenhabit is suitable for anyone with intrinsic motivation and a cell phone. Are you ready to change your lifestyle permanently?
Please check with a doctor in addition to using this app and before making any medical decisions.
greenhabit has been CE marked as a medical device with SRN number: NL-MF-000001965
What’s New
Version 2.5.8
- Renewed hiking challenges
- Integration with mymonX watches
- Various optimisations
App Privacy
The developer, Grendel Games, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Usage Data
- Sensitive Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Grendel Games
- Size
- 157.6 MB
- Category
- Medical
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2022 Grendel Games
- Price
- Free