Go 2 Sleep - Bedtime Journal 4+
Sleep hygiene + night mode
JIAPEI SONG,
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Design improvements coming soon!
Let go of stress and anxieties - sleep better!
A smart bedtime journal, focused on what matters most in getting quality sleep.
Designed from the ground up to help you uncover and tackle the root causes of your sleep troubles.
Smart Prompting:
- Proactive prompts that understand your entries, helping you relax, reflect, and build practical sleep habits.
- Teaches CBT-I (Cognitive Behavioral Therapy for Insomnia) and ACT-I (Acceptance and Commitment Therapy for Insomnia) principles as appropriate, in small daily chunks
- Learns from your sleep habits and generates personalized feedback based on best practices for sleep hygiene.
Night Mode:
- Automatically adjusts your phone’s brightness, creating a dark environment to wind down with the lights out.
What’s New
Version 1.2
Fixed bugs and better responsiveness
App Privacy
The developer, JIAPEI SONG,, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- JIAPEI SONG,
- Size
- 10.9 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2024 Jiapei Song
- Price
- Free