
Gentler Streak Health Tracker 12+
Wellbeing: Workout & Sleep Log
Gentler Stories LLC
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- Free
- Offers In-App Purchases
Screenshots
Description
Hey, welcome to Gentler Streak: one app for all your wellness needs—workouts, well-being, and sleep. An award-winning health and fitness tracker, Gentler Streak makes an active lifestyle accessible to everyone. With personalized guidance tailored to your capabilities and well-being, we aim to welcome and support people of all fitness levels and backgrounds—no matter where you’re starting from or where you’re headed. Created with love by a small indie team.
• 2024 Apple Design Award Winner for Social Impact | 2022 Apple Watch App of the Year | App of the Day | Editor’s Choice
• Featured in The Verge, Forbes, TechCrunch, and more
▶ COMPLETE WELLNESS MANAGEMENT◀
[YOUR DAILY WELLBEING]
Start the day with a morning summary of your vital health metrics and sleep, helping you detect something’s off before you can feel it yourself. Receive workout suggestions that respond to your daily readiness.
[FULL SLEEP ANALYSIS]
See everything from sleep onset to how much restorative sleep (deep + REM) you are getting. View trends over 14 nights in sleep duration, consistency, and stages to spot patterns and improve your sleep hygiene.
[MENSTRUAL CYCLE TRACKING]
Know which phase of the menstrual cycle you're in and receive personalized support for your current state, with workout suggestions like "Flow Workouts" along with allowing you to take a pause when your period starts.
▶ STAYING ACTIVE ON YOUR TERMS◀
[STREAK & STATUS]
Keep your streak alive by following your body’s needs, even when it calls for rest days. When life happens—be it illness, injury, or vacation—adjust your status to reflect real life and skip feeling guilty.
[AWARD-WINNING WORKOUT TRACKER]
Track real-time training effects and heart rate zones to manage your workout intensity and avoid overtraining. Get a countdown to “overreaching” so you know exactly when you're close to pushing too hard for the day.
[PERSONALIZED TRACKING]
Track 140+ activities, from daily chores to a wide variety of workouts, with detailed maps and metric charts, and stay within your healthy activity levels.
[TAILORED DAILY WORKOUTS ]
Get personalized workout suggestions—from rest to high-intensity exercises—based on your health metrics and readiness. Go Gentler's on-watch suggestions allow you to scale your exercise duration and/or intensity up or down based on your real-time performance and wellness metrics.
▶ULTIMATE WORKOUT JOURNAL◀
[PERSONALIZED SUMMARIES]
Turn your workout summaries into a personalized fitness journal. Customize with details that matter to you: rename workouts, add notes, photos, and mark your favorite sessions. It’s more than just data—it’s your story. Plus, adjust the effort using the RPE chart when needed.
[PROGRESS CHARTS]
Your progress with weekly, monthly and yearly charts, including a monthly and yearly recap.
[LIVE ACTIVITY & WIDGETS]
Use Live Activity to bring workout tracking to your iPhone, and interactive widgets on your Home, Lock screens.
[ACCESSIBLE TO ALL]
Full support for accessibility preferences including bold text, dynamic type, reduced transparency, increased contrast, motion adjustments, and voiceover.
[PRIVATE DATA STAYS PRIVATE]
Your health data stays on your device using Apple HealthKit, with no external processing.
Upgrade to Gentler Streak Premium with monthly, yearly, or lifetime plans for advanced features and family sharing.
Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. Account will be charged for renewal within 24 hours before the end of the current period. Manage plans and turn off auto-renewal in Settings > Apple ID > Subscriptions.
Gentler Streak is not a medical device and should not replace professional medical advice.
Terms of service: https://gentler.app/terms/
Privacy policy: https://gentler.app/privacy
What’s New
Version 5.2.1
Josh has shared his recent health journey with us, and we’re proud to provide a platform to help it reach a wider audience. Life has challenged him in many ways over the past few years, but how he navigates it is nothing short of inspiring. Please find his story “Something Is Better Than Nothing” under Let’s get personal on the Insights tab.
Some housekeeping, a few visual tweaks and bug removal, has been done.
If you’re a fan of our work, you can give us a public high five by leaving a review on the App Store—it brings a wide smile to our faces and helps more people discover the app. Thank you!
Please let us know if any more bugs are causing you havoc! Also, feel free to drop by if you have anything to say to us:
Email: support@gentlerstories.com
Reddit: r/gentlerstreakapp
BlueSky: @gentler.app
Instagram: @gentlerstreak
Threads: @gentlerstreak
Xiaohongshu: GentlerStreak
YouTube: Gentler Streak
Thank you for exploring your fitness with us!
Ratings and Reviews
Editors’ Notes
A more balanced approach to fitness, that rewards little bits of exercise instead of pushing you to your limits. Delightfully designed graphics and rest-day suggestions showcase the kindly encouraging level of care.
A game changer
Such a simple and powerful app.
No bells and whistles, just one thing that makes a huge difference to my all round well being; the cloud.
It doesn’t push me to just do more, it nudges me in the right direction. And in my experience the cloud is pretty accurate. When I’ve spent many days towards the top of it I really do start to feel drained, and the nudges it gives me to take it easier come at the right time.
And when I’m not active enough, the nudges encourage me to do just the right activity. I used to just go to the gym, but this has also got me going out for bike rides and long walks at times.
You can also turn it off on days when you’re sick and resting so that you don’t feel any pressure to work out.
As I’ve got a bit older (36 now), balance has become a lot more important, and this app helps immensely with that.
You’re really paying for the algorithm here, and fair enough, I’m happy to pay for an algorithm that makes a significant difference to my all round well being.
I imagine the developers are already working on cool updates, but I’d love a bit more flexibility with the statistical analysis, being able to see how my cloud has changed over longer periods of time.
Overall, nice work 👍
Developer Response ,
Hello, our new favorite 007!
OMG, it's so great to hear your feedback. What you are saying is *exactly* what we are trying to achieve over here! With two burnouts on our team, we learned this the hard way.
Super glad it stimulates you to practice a variety of sports and act upon your current needs and capabilities.
Algorithm: it's something we are tweaking all the time - recovery time will make it even more precise in the future. Apple Watch app is in progress. Soon.
Kudos for being active responsibly and putting your trust in Gentler.
Fabulous app for pacing with fibromyalgia/ cfs/me
My daughter found this app and recommended it to me to me due to the above conditions and me repeatedly NOT pacing properly and ‘pushing through’.
The app is clear and helpful, showing when to slow down and also when I can actually try and do some movement but gentle movement when coming out of a flare. This is very difficult to do as a fibro sufferer. I’ve had it for many years and have never felt comfortable with resting when I need it. But I have been using this app for one month now and I can truly say it’s worth every penny! I definitely recommend anyone in a similar position with autoimmune issues to download and try it. I don’t think you will regret it.
Thanks for the work you all do on the app. I appreciate it very much.
Developer Response ,
Hi Ally! Thank you so much for sharing your experience with Gentler Streak🧡 Love to hear how helpful it proved to be to you and your daughter. ☺️ This is what we're all about.
Wishing you a pleasant fitness journey, Vid
Events
App Privacy
The developer, Gentler Stories LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Gentler Stories d.o.o.
- Size
- 162.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Watch
- Requires watchOS 9.0 or later.
- Languages
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English, French, German, Italian, Japanese, Korean, Portuguese, Simplified Chinese, Spanish, Traditional Chinese
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2021 Gentler Stories LLC
- Price
- Free
- In-App Purchases
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- Gentler Premium Yearly Family £24.99
- Gentler Premium Monthly £7.99
- Gentler Premium Yearly Family £54.99
- Gentler Premium Yearly Family £32.99
- Gentler Premium Yearly £40.99
- Gentler Premium Lifetime £89.99
- Gentler Premium Monthly Family £8.99
- Gentler Premium Lifetime £179.99
- Gentler Premium Lifetime £44.99
- Gentler Premium Lifetime £125.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.