Forj: Training Log 4+

Are you an advanced strength athlete looking to leave behind stagnation phases, injuries, and inefficient tracking? Let Forj be your new training partner.

Forj is a scientifically grounded training diary that allows you to create your routine in minutes and track your strength training.

Using methods like RPE, integrated deload weeks, and automatic weight adjustments, Forj helps you overcome plateaus and stimulate muscle growth—just like a 1-on-1 personal trainer.

• Evidence-based insights: Forj analyzes your workouts and adjusts your weight based on your repetitions. No more guessing how much weight to lift; Forj ensures you always push yourself for maximum muscle growth.
• Training periodization: Forj supports you with periodization and recovery phases to overcome plateaus and avoid injuries. Scientific principles like mesocycles and deload weeks are integrated into your training plan, ensuring you train with the right intensity and volume without risking stagnation.
• Advanced charts: With Forj, you can monitor your training progress, identify trends, and optimize your training. Experience the difference data-driven fitness can make.
• Advanced training techniques: Benefit from advanced techniques like long-length partials, RPEs, and RIRs.
• Data-driven insights: Using our "Progressive Charts," you can monitor your training progress long-term to see how much weight you've gained.

Forj is the perfect companion for strength athletes who:

• Want to overcome plateaus and stimulate muscle growth. Your training data is automatically analyzed, and your training plans are adjusted individually to push you to your limits and promote continuous muscle growth.
• Need effective training plans with periodization and deload weeks
• Want to monitor their progress with charts
• Want to use training techniques like long-length partials, RPEs, and RIRs
• Are looking for a complete training diary and tracker

So, if you're looking for a training diary and tracker in a user-friendly interface, sign up now and be one of the first to experience Forj and contribute to its development!

Your input is crucial to making Forj the solution for strength athletes.

Forj is completely free to use—no subscriptions, etc.