Find Your Flo 4+

I’m 37, have had debilitating’Endometriosis’ for 17 yrs - endless chronic abdominal/womb and back pain no-one not even my husband could dream of understanding. I have been ‘yo-yo-ing’ between various exercise and nutrition to better my gut and body but struggling big time. Now I have gratefully found this woman Cat and her knowledge!!

I’m just starting out, but so far; my outlook to life , my parenting, wife role, work role, MY OWN goals and happiness are happening here with personal coaching and non judgemental words and thorough support.

As a person with the smallest attention span and inability to sit down and breath, somehow I’m doing it. 4 simple 15 minutes in my mornings this week and I smiled not cried with my back pain.

Never understood the need for myself to own my body and understand my hormones until now. Shes helped me to realise that if I understand my own body and womb I can better myself and reduce my pain.

With her knowledge, my willingness and determination to understand and treat my body better, for the first time in my life - I am so excited!.

It’s only yourself that can change- and this is my blessing to my next fantastic journey!

Goes without saying… nothing but positive recommendations here!

Big love ✌🏻

Find your Flo is helping me so much with navigating my moon cycle. I’m able to choose my phase of my cycle and find classes and recipes accordingly which is something I always dreamed of existing ! And now it’s finally here thanks to Cat 🥰🧡 thank you so much for all your wisdom and guidance, you are helping many of us women connect and synchronize with our cycles and you’ve had such a huge on both my physical and mental health 💫💫 you are an endless source of knowledge and I’m so grateful to have found you 🌻☀️

There is such a personal element to Find your Flo that I love. Cat takes the time to check in to see how you are and how you’re getting on which I really appreciate.

Hormonal health is an overwhelming topic for most but having Cat to guide you along the way sure helps!

I love the way the app is laid out and how it tracks your consistency. Brilliant content and it’s a nice touch how she has the weekly live yoga practices, which gives you an opportunity to connect with Cat & other members ☁️🤍

Highly recommend!