Evlo Fitness 4+

Gentle Strength Classes

Evlo Fitness LLC

    • 4.9 • 22 Ratings
    • Free
    • Offers In-App Purchases

Description

Gentle strength training for long-term results taught exclusively by Doctors of Physical Therapy. Start Your 7-Day FREE Trial!

Gentle strength training for long-term results taught exclusively by Doctors of Physical Therapy.
We provide a science-based fitness method that delivers results without compromising joint or hormonal health.

Your results:

1. Feel better with joint-friendly, science-based workouts that don't leave you depleted and exhausted.
2. Improve body composition and muscle mass when you follow the fitness programming and nutrition guides.
3. Increase your overall energy. We bake in recovery days and post-class meditation/mobility to regulate your nervous system.

About the membership:

• Most classes are a blend of weight lifting and Pilates-inspired movements. Each class includes pre and post-workout mobility and breathwork to improve nervous system regulation.
• Evlo releases new follow-along classes M-F, so there's no guesswork required.
• We create a customized homepage with your workouts for the week. Workout on our 3, 4, or 5x/week tracks, or choose travel or mini options.
• Build a nutrition plan to fuel your fitness by swiping through our Nutrition Guides created by Registered Dietitians.
• Follow an extensive Prenatal program led by Dr. Shannon, who taught five new weekly classes throughout her pregnancy.
• Track your classes taken, and get reminders when it's time for a Reset Week.
• Take charge of your music with popular music over each class. Change the station or adjust the volume of the music and instructor to your liking.
• Add cardio with our weekly low- and high-intensity cardio classes.

Evlo is all about encouraging Gentle Consistency™ for results that last your lifetime.

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To access all features and content you can subscribe to Evlo Fitness on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service: https://members.evlofitness.com/tos
Privacy Policy: https://members.evlofitness.com/privacy

What’s New

Version 9.0.24

Thank you so much for the amazing feedback – this version enables our new Evlo Cardio feature!

Ratings and Reviews

4.9 out of 5
22 Ratings

22 Ratings

Jess_28! ,

Life changing

I joined Evlo just over a month ago and I have no regrets. This programme has completely changed my life and mindset. I put myself through years of cardio just to burn calories and had little respect for my body. I started listening to every episode of the ‘fit body happy joints’ podcast and learnt SO much, and I can’t believe how quickly I have changed my lifestyle. The classes are honestly so good and challenging, less really is more. My muscles feel worked in every class and they’re so enjoyable. Shannon and Payton are amazing trainers, I look forward to every classic every week. Thank you so much for creating such an amazing programme / platform. So glad I came across Evlo - I am from the UK 😊

Caffeine34 ,

If you want to do something for you, do this…

I stumbled across Shannon on social media a few years ago and never looked back. My favourite thing about Evlo has been the mindset change/gentle consistency that comes with it, it has taught me that you can enjoy working out and see results without punishing yourself or running yourself to the ground. The Evlo ladies have become part of my everyday life, they work so hard to constantly improve the platform and make you feel part of a community even from the other side of the world. Would 1000% recommend!!!

LauraP-J ,

Highly recommend

I tried all sorts of work out programmes, classes and apps before I found Evlo. I struggled to stay consistent and couldn’t get into a regular exercise habit. Evlo has changed all that. I love lifting weights and find the class length is long enough to be effective but short enough to fit into my life (I do the 5 x per week track). I love how many options and modifications are offered and how knowledgeable the instructors are. I actually enjoy exercising now rather than thinking of it as another thing that I have to get done.

App Privacy

The developer, Evlo Fitness LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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