Empty - Fasting Tracker 4+
Intermittent Fasting Tracker
Thang Nguyen
Designed for iPad
-
- Free
Screenshots
Description
Fasting made simple: 16/8, 5/2, 20/4
Empty is a simple and intuitive fasting tracker used for Intermittent, Circadian Rhythm, and Custom fasting. Choose your favorite fasting type and Empty will track and remind your ongoing progress.
Empty supports the following fasting types:
16-Hour Intermittent Fasting (16/8): Popularized by Hugh Jackman (Wolverine) as a efficient way to remove extra weight. 16/8 fasting means eating within a window of eight hours each day such as from 12pm to 8pm and not eating during the remaining 16 hours. It helps get us into the sweet metabolic state of fat burning called Ketosis.
Circadian Rhythm Fasting: Based on the research of Dr. Satchin Panda, the confining caloric consumption to about 12-hour period as people did just a century ago. It helps staving off high cholesterol, diabetes and obesity.
Custom Fasting: Setup a custom program to meet your fasting goals. You choose your fasting hours per day, and days per week.
Features:
+ Create Custom Fast
+ Smart Reminder (Remind you when your fasting completes even when the app is turn off)
+ Create your own custom alarms to fast
+ View the progress of the current fast
+ Show the full detail of your fasting days
+ Show the recent 7 fasts in chart and list
+ Get the average fasting time right in the Main Interface
+ Get the total hours of fasting in the Main Interface
What’s New
Version 3.7.0
We update minor changes
Ratings and Reviews
Clean n Easy
This is a nice easy app that just ticks away in the background. It’s clean n crisp user interface is just what I wanted.
It’s got various pre set options for timed fasting with insights into IF.
There’s also the option to make ur own ratio.
The thing with IF is don’t overthink it, drink plenty of water and eat inside your eating window, if you fancy a black coffee or a black tea then have one (do not use sugar or sweetening). The time will come when it’s second nature. Your body will find a natural balance and this app can help you get there.
This app works not only to count down to your meal time but can also remind you to eat (Yes IF can become so natural that you can become oblivious to when you last ate).
Give this app and IF a fair chance and you will be soon into eating a more natural way in relation to when to eat. The longer your fast the less time to binge and that’s got to be good.
App Privacy
The developer, Thang Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Thang Nguyen
- Size
- 22.2 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPad
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © GYMBORG
- Price
- Free