Dynamic Triathlete 4+
Daily Stretching & Mobility
Flexible Marketing Media Inc
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
Dynamic Triathlete is the ultimate program designed specifically for triathletes who want to enhance their performance, prevent injuries, and enjoy pain-free training and racing. With our comprehensive video programs, you'll have everything you need to take your training to the next level.
■ BENEFITS OF DYNAMIC TRIATHLETE
+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost speed and endurance
+ Accelerate recovery and feel stronger than ever before
+ Improve posture and reduce the risk of injuries
+1000s of routines to choose from with new content added all the time
■ DYNAMIC TRIATHLETE PROGRAMS
Daily Stretching & Mobility - 15-20 minute daily routines that progress with you.
Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home.
Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE
Warmups & Drills - Routines to get you ready for running, biking, and swimming.
Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery.
■ EASY TO GET STARTED
New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership.
■ AVAILABLE ACROSS YOUR DEVICES
Your Dynamic Triathlete account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier.
*All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.
This app is proudly powered by VidApp.
If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support
What’s New
Version 1.330.1
Thanks for updating! This update includes minor bug fixes & stability improvements
Ratings and Reviews
Content is great follow it
I have used the Dynamic Cyclist and Triathlete and both have great content easy to follow and a massive help when I did regularly follow it!
App on my iPhone seems to work well just added it to my iPad so will see - would be nice to be able to track progress more easily.
Brilliant
This app has been great for me. I use it slightly differently to how they advise you to (you’re supposed to do the stretches every day and the longer strength work out a few times a week). I just do the back injury prevention programme on repeat - it’s a six week programme, about eighteen minutes a day. This has helped my back so much, I also feel toned and strong and I’m sure it’s also helped my knees. I’m running longer distances than I have in years.
I love the variety of exercises and how clearly explained they are. I like how the focus moves on to different muscle groups as you work through the programme, this is working better for me than traditional physio exercises where you do the same exercises every day.
I also use the warmups for all three sports. The training programmes for triathlon look good but I haven’t tried them yet.
For me this app is money well spent - I’m ver happy with it.
Great content terrible app
I love Dynamic Triathlete but this new app seems terrible - I’ve gone back to accessing the content via Kajabi instead. Really unclear how to use any of the app features (eg adding programmes to calendar) and the support files do not address any of the actual features. Love the videos though - I use them everyday and it’s really helping my flexibility.
App Privacy
The developer, Flexible Marketing Media Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Flexible Marketing Media Inc
- Size
- 79.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English, Estonian, Finnish, French, German, Japanese, Norwegian Bokmål, Portuguese, Spanish
- Age Rating
- 4+
- Copyright
- © 2024 Flexible Marketing Media Inc
- Price
- Free
- In-App Purchases
-
- Dynamic Triathlete £9.99
- Dynamic Triathlete £79.99