Daily Self-Care Coach: Evolve 4+
How are you feeling?
GTA Solutions LLP
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- Free
- Offers In-App Purchases
Screenshots
Description
***Editors' Choice App*** - Apple
***Best App for Personal Growth*** - Google
***More than 1.5 Million Users ***
**World's most inclusive self-care app***
Find your inner calm & practice self love with our personalized daily self care routine. Evolve is a meditation & self-care app designed to help you relax, de-stress, & find inner peace. With a variety of guided meditations, breathing exercises & mindfulness practices, you can personalize your daily routine by choosing the practices that work best for you.
“Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
— Thich Nhat Hanh, Being Peace
Free mindfulness routine
You can now create your own daily self-care routine for your mental health. Choose from 100+ guided meditations, breathing exercises, sleep audios, affirmations & journaling prompts.
Journaling: Gratitude & daily journal prompts
Practice daily journaling to improve your mental & emotional well-being. Gratitude journaling can help you develop a more positive outlook on life. New prompts added daily by mental health experts & life coaches to help you introspect & become more self-aware.
Improve sleep quality
Drift into restful sleep with guided meditation sessions crafted to ease your mind and body. These meditation sessions include relaxation techniques such as deep breathing, progressive muscle relaxation, & visualization. It also includes soothing music to help you relax & fall asleep.
Meditation to reduce stress & anxiety
Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on paying attention to the present moment without judgment. Body scan meditations involve focusing on different parts of the body and noticing any sensations that are present reduce tension in the body. Visualization meditations involve creating positive images in the mind to promote relaxation.
Improve focus & concentration
Meditation can help improve focus by training the mind to be more present and aware, improving attention span, and strengthening the prefrontal cortex.
Self-Meditations: Meditate on your own
Self-meditation is like having a cozy hideaway for your thoughts and feelings. It's a time to sit quietly, using meditation tricks like focusing on your breath or noticing everything around you. This special me-time; lets you dive deep into your mind, exploring how it works. By doing this often, you train your brain to pay attention better, making it stronger for all your daily tasks. Just like practicing meditation helps you concentrate, self-meditation is your secret garden for understanding yourself better. Stay in the moment and enjoy the power of meditation with our meditation times with a gong at the end.
Love yourself more
Practice daily affirmations to improve your self-esteem, confidence, motivation, and overall well-being. When you repeat positive statements to yourself, you are helping to create a more positive mindset. This can lead to a happier and healthier life.
Therapy to improve mood & well being, develop self awareness & mindfulness
Take control of your mental health & start feeling better today. Self care tools designed by scientifically proven techniques of Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT), can help you manage your mental health on your own.
We’re the most inclusive app
Evolve is an inclusive mental health app providing a safe space to the LGBTQIA community, helping you explore & accept your gender identity & sexuality. We provide special meditations for LGBTQIA individuals to deal with homophobia, microaggressions & more. Explore your gender & sexual identity. Come out to your loved ones. Deal with homophobia. Navigate your sexuality with pride & accept yourself.
Evolve app is free to download & is now integrated with Apple Health. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Apple Account at confirmation of purchase.
What’s New
Version 1.8.7
Spark Joy This Holiday Season & Beyond
Evolve is getting a festive makeover!
***Holiday Cheer: Immerse yourself in the spirit of the season with holiday-themed affirmations and a refreshed UI designed to bring joy.
***New Year, New Intentions: Set meaningful goals and intentions for 2025 to cultivate a happier, healthier you.
***Spread the Love: Premium users can now gift a free self-care package to a loved one – a perfect way to show you care.
***Enhanced Experience: Enjoy a smoother, more intuitive experience with numerous bug fixes and performance improvements.
We hope Evolve helps you embrace the holiday season and embark on a brighter 2025.
Happy Holidays from the Evolve Team!
Ratings and Reviews
An amazing, unique meditation app ❤️
An absolutely amazing meditation app! I had lots of trouble going to sleep and calming my mind down, but ever since I’ve downloaded this app, I’ve been using it every night for the past couple weeks & it has helped me fall straight to sleep - I love the “sleep with a smile” one because it’s such a positive way to end the day (even when you’ve had a rough day) ☺️ I love how unique all of these meditation tracks are, because I’ve tried LOTS of other meditation apps but they were all very repetitive, so I love how Evolve has unique meditations. I also love the little details, such as the bird sounds that are constantly played in the background, it’s such a peaceful aspect and really helps me relax ✨✨
Developer Response ,
Hi there, thanks for your kind words. We're so glad to know that our meditations & sleep interventions are helping you feel calmer & get better sleep. 😇 Keep using the app, & take care of your mental wellness! 🥰 Please recommend our app to your friends, and don’t hesitate to shoot us a note at info@evolveinc.io if you have any questions. 🤗
A self-care app that helps you reach your goals
With “journeys”/courses available to follow like ‘getting over a breakup’ or ‘boost your productivity’, this app is the most useful self-care app I’ve found as it helps you reach your specific goals by walking you through exactly how to get there. The app also has a variety of meditations, breathing exercises, check ins and also sleep visualisations so it can help you improve your wellness throughout your entire day.
A great app! My one request to the developers: can you please add in more courses? This is the best feature of the app, I think!
Developer Response ,
Hi there, we sincerely thank you for taking the time to share your thoughts with us. It's great to know that you found our courses/journeys valuable. We constantly keep adding new journeys to help our users in their mental wellness journey. Keep using the app & enjoy it! If there is anything we can do for you, just let us know at info@evolveinc.io!
Amazing
This app is amazing it helps me with a lot of things and it motivates me a lot to do more things and to believe in myself and express myself as me and it’s runs perfectly but my favourite part is it has an LGBTQIA’s+ section for people who want to learn more or are struggaling with who they are or who they like
Developer Response ,
We're glad that the app supports you & is helping you Evolve :) Also thank you for leaving this review. It motivates us to continue building self-care routines for millions of our users. If you have any other feedback, do drop us an email at info@evolveinc.io
Events
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Subscriptions
App Privacy
The developer, GTA Solutions LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- GTA Solutions LLP
- Size
- 74.7 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 17.2 or later.
- iPad
- Requires iPadOS 17.2 or later.
- Apple Watch
- Requires watchOS 10.6 or later.
- Apple Vision
- Requires visionOS 1.1 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Evolve - Meditation made joyful
- Price
- Free
- In-App Purchases
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- Self-care for Beginners £29.99
- Evolve with daily self-care £14.99
- Joyful personal growth £19.99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.