Daily Arm Workout 4+

This is a brilliant app. Just what I was looking for! Got a bit tired of finding ones aimed at men. This one has 30 different arm exercises, with and without weights. They have 3 set workouts featuring 10 exercises to do over your choice of three timescales.

I upgraded to the paid app as you can choose your favourites and create a total of three custom sets and depending on how much time you have, do the whole set over 5, 8 or 10 minutes. Just perfect and if you don't have weights, grab a couple of cans or bottles! No excuse! My arms are a warm glow after my custom set! I use 2kg and 4kg weights depending on the exercise as some are a little hard to lift a 4kg weight above my head for 30 seconds, but that's just me. Give me a few weeks! Shapely arms and a strappy dress by Christmas at this rate.

Thank you developer. A few extra exercises in a future update would be appreciated :-)

Got this app after using the abs one. This uses the same principle - a workout in just 5 minutes. Because this needs so little time, it's super easy to fit into the day - and yet it's still effective (well, it is for me...I'm starting back into exercise after a long break, so I'm basically totally out of shape). I started with the free version, but have now upgrade to the paid app (no ads + it's well worth 69p!). My advice - get it!

I have been using this app for about a year now. I love that is updates every so often with new exercises. Its very simple and effective. I would recommend getting some good varied hand weights to compliment the work out. I have had very good results with this use. It is also really handy being able to choose the different work out times and having a "mix it up" option so you don't get into a habit of doing the same stuff. Well worth getting!!