Dōse 4+
More Muscle. More Life.
Ongo Science Inc
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Get your daily Dōse of fitness.
Whether your goal is to lose fat, gain muscle or just find a sustainable groove with your fitness and body composition goals...Dōse delivers information that is backed in evidence based practice.
Featuring:
- Learn more about physiology and fitness on your rest days in our mini-lecture series from Thoren Bradley, who has his Masters in Physiology and experience as an NCAA Division 1 strength training and conditioning coach.
- Exercises targeting each muscle group with easy to follow video demonstrations ranging from abs, chest, glutes, biceps and more.
- Get your macros quicker with the Dose macro calculator and guidelines to target your goal.
- Receive 1:1 coaching tips from Thoren himself with the app messenger.
- Engage with other Dōse members in the community and share your progress.
- Interactive at-home and gym programs to choose from.
- Easy to follow therapies and strengthening routines for commonly vulnerable joint areas.
- Integrates with Apple Health to keep track of your progress.
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Learn more about our terms of service at https://api.ongo.app/tos or privacy policy at https://api.ongo.app/privacy
What’s New
Version 1.123
This version includes improvements to the overall app stability.
Ratings and Reviews
Missing
Missing:
* timer between sets
* a place to add how much weight you lifted in each set
* flexibility to change number of reps
* the robot voice is really annoying, recording in a human voice will add a personal touch
* the ability to view the full workout view between sets - I want to be able to see what I have left/next
* free trial period - we need at least a week to access the app or at least put one or two workouts for free so customers can view the app capabilities and style of workouts
*availability to change an exercise for something similar or a progression (for example I can’t do dips)
* different level membership, I just need the workouts, I don’t need the macros or nutrition information
App Privacy
The developer, Ongo Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Ongo Science Inc
- Size
- 108.8 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2021 Ongo Science Inc
- Price
- Free
- In-App Purchases
-
- Dōse Lifting Club (Monthly) £13.99
- Dōse Lifting Club (Annual) £86.99