Clear Minds - Hypnotherapy 17+

I’ve never put much interest into hypnotherapy, the entertainment industry had put a mind lock on my brain against taking it seriously. But after years of struggling to sleep, I was willing to try anything. Getting a new job after being self employed for so long made it of the utmost importance that I got quality sleep as I now was on a shift schedule. This app popped up in my feed on Facebook and I took a punt. What did I have to lose in trying a free session or two. I tried it a couple of nights, skeptical at first.
I was astounded that I fell asleep so quickly, the second and third night too. They are less than 30 minutes long but I’ve never been able to stay awake long enough to hear the whole session through. Whatever is happening, I don’t care. It works for me. Someone who has struggled to fall asleep for decades. It even works if I need a nap during the day. The voice is calming and has a way it’s repetition.
Even if you discredit hypnosis, like I did, just try it and follow the instructions in the narration. I’ve now subscribed to a monthly subscription and as long as it keeps me sleeping like I am, I can’t see me ever giving it up. Thank you very much for bring out an app like this that does what it says it does.

Having bought a number of tracks for myself and my family - and successfully used them - I decided to bite the bullet and purchase theMaster Collection. Because these can be shared with family and friends this seemed a great option given the wide range of topics covered by the tracks - including for children and teens. It also gives free, lifetime access to the App meaning that I always have tracks easily accessible on my phone. As a psychotherapist myself I value the high sound quality and content of these tracks which are constantly being updated to cover new topics.

So this app has been a game changer for me. I use it at least once a day to focus on everything from a calming start to the day, I set my alarm early so I can listen to session before I get up, to eating less sugar, encouragement to exercise and focusing on work.
Some session work better than others but all are beneficial.
I do find the app frustrating to use and it glitches at least twice a week. This morning the screen was covered with a big white box which said-are you enjoying using the app. I could come off it no matter what I pressed and so missed my chilled start to the morning. Sometimes I go on and everything is enlarged making it difficult to navigate. It’s worth persevering with though for the benefits I’m experiencing.