Clear Fear 4+

Stumbled upon this app from a Tumblr post and it is amazing! It has a section for you to input your own ideas of how you like to calm down, as well as activities to do to calm and distract yourself. There’s also breathing exercises and panic attack assistance.

The one thing I would like to see on this is an option to create an account and log in. I would mainly use this on my phone but I would occasionally like to use my iPad. However, my data is treated separately because of the two devices so it would be nice to have the option to log in to more than one device so my data saves and can be accessed elsewhere. Things like having to manually input your calming strategies on multiple devices is a little annoying.

Thank you for your review and suggestion. We don't create user accounts for privacy reasons, but I will pass your suggestion on to our development team for review as understand it would be easier to access the app from multiple devices.

I am absolutely awestruck by this app! I have had it for 4 days and my mood is getting so much better, along with my anxiety and stress levels. I love the breathing exercise as I find it hard to concentrate on my breathing without a visual and it has given me just that. And if you are thinking that it's ONLY for fear, then you are wrong. I love setting myself goals, and although I'm goal-orientated, I think that it would help for people who aren't. Another thing that I like about it is the "Grit Box" feature, which allows me to feel uplifted and empowered. Even if you are confused as to what you need from it, this app almost goes step by step to find out what you need. Tracking your progress is so simple and helps you reduce your stress and anxiety as well, even though it is just monitoring. Amazing app, would highly recommend this for children, adults and people of all professions that need guidance with anxiety, stress or phobias of all types.

Thank you for your lovely review! We really appreciate hearing how the app is helping users.

This app was recommended to me by a friend. Being someone who has a lot of panic attacks and anxiety, and who has had CBT (cognitive behavioural therapy), i can say that the app is really similar to the sessions i would usually pay for. This app has saved me many times and i highly recommend it. It is free and no ads which is something i cannot say for most other mental health apps. I find it easy to use despite my OCD which sometimes involves frustration with typing and tapping buttons on apps for example, however this app has somehow been easy to use even with such the notoriously difficult keyboard. Really helps me through a lot every day. Thank You! :)

Hi there, thank you for taking the time to leave such a kind review! It's so great to hear that you are finding the app helpful. As a charity, we strive to provide useful and accessible resources that are free, like Clear Fear. You can find our other free resources, to help support young people's mental health, here if they are of interest: https://stem4.org.uk/