CBT Journaling for Self Help 4+
Thought Diary: Mental Health
Aly Bairamov
Designed for iPhone
-
- Free
iPhone Screenshots
Description
CBT Thought Diary: Your Path to Positive Thinking
Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity.
Features:
Thought Logging: Quick and easy recording using the ABC model.
Insights: Review your emotional journey with historical insights.
PDF Export: Share your progress with therapists or for personal review.
Privacy First: Your data is securely stored and remains confidential.
CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make.
Read more about our terms and conditions here:
Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4
Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4
What’s New
Version 1.5
Fixed minor bugs.
Thank you for choosing CBT Journal! If you enjoy using the app, please consider rating us on the App Store :)
Ratings and Reviews
Easy and effective
This is a great app to use CBT logging and tracking techniques. It’s simple and function. I like it because of it’s scaled-down design. I recommend it as an alternative to a paper-based journal.
Developer Response ,
Thank you so much for your great feedback and support! I’m really glad to hear my app is helpful to you :)
Thinking Traps
Just started using the app, really useful for a on the go journal replacement. Would be useful to add in thinking traps guidance or checklist
Developer Response ,
Thank you a lot for your feedback :) Adding thinking traps sounds really interesting and definitely worth considering and I'll be looking into potential solutions for future updates.
App Privacy
The developer, Aly Bairamov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Aly Bairamov
- Size
- 592.9 KB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 16.0 or later.
- Mac
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Aly Bairamov
- Price
- Free