BreathSyncs 4+

Relax, refocus, and breathe with BreatheSync. Try 4 different techniques with calming animations and guided sessions.

BreatheSync is your personal breathing companion, offering a variety of breathing techniques to help you relax, focus, and manage stress. Whether you’re looking to calm your mind or improve your breathing efficiency, BreatheSync has you covered with four popular methods:
• Resonance Breathing: Cycle through 6-second inhale and exhale sessions with a soothing animation that expands and contracts a circle as you breathe.
• Box Breathing: Engage in a 4-second inhale, 4-second hold, 4-second exhale, and 4-second pause cycle, accompanied by a dynamic square animation that moves a ball around the border to guide your rhythm.
• Buteyko Breathing: Focus on a 5-second inhale, 20-second hold, and 5-second exhale, with a calming triangle shape guiding your breath cycle.
• 4-7-8 Breathing: A popular technique that follows a 4-second inhale, 7-second hold, and 8-second exhale cycle, all while a triangle shape syncs with your breath.

Each technique comes with a colorful card and a corresponding animation to match the breathing rhythm. With easy-to-follow instructions and calming visuals, BreatheSync helps you stay centered throughout your day. Whether you’re new to breathing exercises or a seasoned practitioner, this app is your go-to tool for mindfulness and relaxation.