Bliss: Breathing Exercises 4+

Bliss guides you beautifully with calming animations and vibrations through breathwork exercises that are backed by science. Whether you’re seeking relief from anxiety, better sleep, a moment of calm, a burst of energy, or stress reduction, Bliss provides a simple yet powerful way to enhance your mental and physical well-being.

Breathwork is a transformative practice that taps into the power of your breath to calm the mind and energize the body. Based on decades of research, including insights from experts like James Nestor, breathwork has been shown to impact everything from reducing stress and anxiety to improving sleep quality and boosting heart rate variability (HRV) based on neuroscience. The same techniques are used by Navy SEALs, elite athletes, yoga instructors, and sleep specialists.

Each exercise is designed with a specific goal in mind, whether it’s calming your nervous system, energizing you for the day, or helping you unwind before sleep. You’ll find detailed descriptions of the science behind each technique, so you can understand exactly how it works and why it’s effective.

As you breathe, you’ll be guided through each exercise with beautiful animations and gentle vibrations that provide a sensory experience, making it easier to stay focused and present, and even follow the exercises with your eyes closed.

Feel the immediate benefits and discover how breathwork can create lasting positive changes in your body and mind.

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