Belle PMDD Tracker & Support 12+
Self-care, Health, Community
Rafael SCHAIDER BASTOS
Designed for iPhone
-
- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Belle eases your self-care path in navigating PMS or PMDD, offering a customizable symptom tracker and mental health tools. Blending science and technology, Belle provides comprehensive support with therapy techniques like CBT and personalized insights into your cycle patterns.
FROM OUR REAL EXPERIENCES TO YOURS
With Belle, our community's needs align with our own journeys. Designed for women's needs, Belle is your daily ally for wellbeing and health awareness. Start reclaiming control over your body for the balanced, hormone-conscious life you deserve.
UNDERSTAND THE IMPACT OF YOUR CYCLE
- Gain Clarity: Monitor the severity of your symptoms linked to your cycle
◦ See the hormonal changes throughout your cycle: Learn which hormones are present, their possible impacts, and exercises you can do to make the best out of it.
◦ Use a customizable PMDD tracker that follows DRSP standards to monitor symptoms like mood swings, anxiety, depression, guilt, irritability, conflict with others, social withdrawal, brain fog, and more
◦ Track emotional, mental, behavioral, physical, gastrointestinal, sleep, and sensory symptoms
◦ Add new categories and personalized symptoms
- Drive Informed Decisions: Use our data page to get insights from your inputs. Belle will help you decode the patterns across your cycle so you can pinpoint key areas for change.
- Share Your Results With Doctors: Strengthen your voice with a medically-endorsed PMDD report.
◦ Choose the best format: PDF, DOCX, JSON, XML
◦ Send directly via email
REWRITE YOUR PREMENSTRUAL STORY
- Get Immediate Help: Apply practical and evidence-based tools for symptom relief and resilience-building. Belle offers techniques like:
◦ Meditations
◦ Progressive Muscle Relaxation
◦ Reflexive Writing
◦ Attention Training Technique
◦ Body Journey
- Master PMDD: Learn and apply a range of evidence-based CBT (Cognitive Behavioral Therapy) techniques for the life areas you need most, such as relationships, communication, work, nutrition, exercise, and sleep.
- Challenge Yourself: Make lifestyle changes with consistency and accountability.
YOUR BODY, YOUR DATA
We will NEVER sell your personal data to anyone.
- Secure your account with two-factor authentication and benefit from GDPR-compliance (European Data Protection Laws).
- Terms and Conditions: https://bellehealth.co/terms-and-conditions/
- Privacy Policy: https://bellehealth.co/privacy-policy/
DISCLAIMER
Any insights provided by the Belle app do not constitute medical advice. Always consult your healthcare provider to assist your health journey.
JOIN OUR COMMUNITY AND CREATE BELLE WITH US
- IG: @bellehealth.pmdd
- Public Roadmap: https://changemap.co/belle-health-buddies/belle-app/
- Reddit: https://www.reddit.com/r/bellehealth/
- Pinterest: https://pinterest.com/bellepmdd/
What’s New
Version 1.1.3
Hey Belle Community!
We’ve made some exciting updates to help you track and understand your cycle even better! Now, you’ll get more accurate predictions with options to see all your past cycle lengths, choose which cycles go into the calculation, and even edit your ovulation day. Plus, you can now add personal notes to your daily tracking, making it easier to capture how you’re feeling each day.
Para nossos usuários que falam português, Belle agora está totalmente traduzida—bem-vindos! And, we’ve made Belle faster and smoother, so you can enjoy a seamless experience every time you open the app.
Ratings and Reviews
Fab App
I really struggle with my PMDD, this app has been a life saver, it explains where you are in your cycle and advises what to do to help you in each phase.
The coaching and self help tips are brilliant as they are in bite size chucks and do-able so you don’t feel overwhelmed.
The tracker is really good as it helps you recognise patterns and how best to manage them.
A lot of potential for this app as it goes on, so far so good.
Developer Response ,
Hello Shan! Thank you so much for sharing your experience 🥰! Your feedback about the coaching, the recommendations, the tracker and recognizing patterns is invaluable—it's exactly what we aim for. We're so glad you're finding the app useful, and we’re excited to bring even more potential to life! If there's anything else you'd like to see on the app, please contact us at feedback@bellehealth.co. 💚🌷
Finally, everything in one place!
If you’re keeping track of your cycle and symptoms, this app is extremely helpful! Having all my information on this app makes my life so much easier. It’s hard work keeping track of all my many symptoms so this definitely helps. So many helpful features
Developer Response ,
I really appreciate you sharing that! It’s wonderful to hear how much the app has helped you. I’m really glad to hear that it’s making it easier for you to track your cycle and symptoms. Your feedback means a lot, and I’m grateful for your support!
Finally an app that helps manage PMDD as well as track it
I love the tracking for symptoms, the fact that they’re overlaid over a visualisation of hormone levels across the cycle. I also really like the breathing exercises, meditations and journaling prompts. I feel really supported by this app.
Developer Response ,
Hey Helen, thank you for your kind words 🫶🙏🏼! We're super happy to hear that you love the symptom tracking and how it aligns with the hormone level visualizations—it's designed to help you feel more connected and informed about your cycle. We're also glad that the breathing exercises, meditations, and journaling prompts are offering the support you need. Your feedback means the world to us, and we're here to keep supporting you every step of the way!
💚
App Privacy
The developer, Rafael SCHAIDER BASTOS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Belle Health Ai Technologies Ltd
- Size
- 69.5 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2024 Belle Health AI Technologies Ltd
- Price
- Free
- In-App Purchases
-
- Monthly Premium Subscription £7.99
- Annual Premium Subscription £34.99
- Unmasking PMDD £299.00