Back In Shape 12+
Leading Back & Core Program
Back In Shape Program Limited
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Fix your back pain & sciatica today!
>>NEW USERS:
Try the 7 day GET YOUR BACK IN SHAPE CHALLENGE
7 days of education to help you understand the causes of your back pain or sciatica & how to effectively recover.
Access to resources to help you fix your back pain & sciatica for good.
REDUCE PAIN & INFLAMMATION
- Live relief routines you can follow daily from day 1
LEARN THE RIGHT EXERCISES SAFELY
- A suite of rehab exercise demonstration & tutorial videos to help you learn the foundations
REBUILD YOUR BACK HEALTH FOR GOOD
- Live approved workout routines that you can follow
>>EXISTING PREMIUM MEMBERS:
Use the App to access the complete Back In Shape Program from your phone.
- Access all areas of the main program Phases 1 to 4
- Access all additional libraries including flexibility program & tutorials
- Access weekly live coaching calls & over 200 recordings
- Access to the private community & support daily from our expert team
What’s New
Version 3.4
Minor upgrades & stylistic changes
Ratings and Reviews
Great addition to the program
The app allows you to continue your progress with the program from your smartphone as well as keep up with the community inside the membership groups & browse the latest releases in the blog & podcast section.
Great for back pain & sciatica
The program works through 4 main Phases to get you from debilitating back pain to full on workouts. The community is also incredible very encouraging 🌟
App Privacy
The developer, Back In Shape Program Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Back In Shape Program Limited
- Size
- 56 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2022 Back In Shape Program Limited
- Price
- Free
- In-App Purchases
-
- Monthly Membership £39.99
- Monthly Membership £19.99
- Basic Membership £19.99
- Premium Membership £27.99
- Quarterly Membership £107.99
- Annual Membership £99.99
- Yearly Membership £399.99