Back and Shoulder Workout 4+

Name: Back and Shoulder Workout
Rating: 4.8 (70 reviews)
Author: Khoa Nguyen

Workout plan in 30 days

Khoa Nguyen

Designed for iPad

- 4.8 • 70 Ratings

- Free
- Offers In-App Purchases

Description

How to Build Wide Shoulders in Only 30 Days?
How to Get a Strong Back Without the Gym?
This app has changed the physiques of thousands of people around the world. We have developed extremely effective training plans from the most experienced trainers. There is no need for a gym or equipment - all you need to do is complete the back and shoulder workout exercises from Day 1 to Day 30.
This app is integrated with HealthKit, so you can find your calories burned data in the Health App. You can turn on the "Apple Health" option to sync your calories burned to Apple Health.

Features:
- Only 10 to 20 minutes are needed for each full back and shoulder workout, with a 30-day training plan filled with amazing and effective back and shoulder workouts and a 3D personal trainer.
- Sync your calories burned to Apple Health.
- Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard) and include videos showing how to do each exercise, voice instructions, and a timer for each exercise.
- Developed by a certified personal trainer, all workout exercises are designed with 3D modeling in Full HD resolution.
- Absolutely no gym equipment is required for your back and shoulder workout training. The back and shoulder workout exercises can be used anytime, anywhere, for both men and women.
- No internet connection is required.

SUBSCRIPTION PRICING & TERMS
This app is free to download and use. Should you choose to upgrade to premium version, we offer auto-renewing subscription option.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read our full our Privacy Policy at https://takalogy.com/privacy-policy/
For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

25 Sept 2024

Version 1.2.12

Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.

4.8 out of 5

70 Ratings

Wow for me..

3rd time in a week. Already feel that the 'old' body getting a true work out. Hope to hit some
awesome golf shoots in 3 moths time when lockdown is done with.

Great app

Really good app I like all the exercises apart from the doorway row, almost every exercise will have your back burning like California 2020

Good so far

I like using these type of workouts

The developer, Khoa Nguyen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

Health & Fitness
Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

Diagnostics
Other Data

Privacy practices may vary based on, for example, the features you use or your age. Learn More

Information

Provider

Khoa Nguyen

Size

127.2 MB

Category

Health & Fitness

Compatibility

iPhone: Requires iOS 12.4 or later.

iPad: Requires iPadOS 12.4 or later.

iPod touch: Requires iOS 12.4 or later.

Mac: Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision: Requires visionOS 1.0 or later.

Languages

English, Arabic, Czech, Dutch, French, German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese