Anxy - No worries 12+
Manage your worries.
Orwell Health
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- Free
- Offers In-App Purchases
iPhone Screenshots
Description
Take care of your anxiety with Anxy.
Science-based activities
- Anxy is an anxiety management app based on Cognitive Behavioral Therapy (CBT) created by mental health professionals.
The essence of anxiety management
- Anxy delves into the true nature of anxiety management. The course aims to break the cycle by targeting the three elements of anxiety (body-thought-behavior).
Systematic and analytical approach
- We concretize and visualize vague anxiety and concerns as a worry monster called Wori.
- By recording your worries, you can discover your own patterns of when and how you experience anxiety.
Three practice activities
- Address your identified anxiety patterns by targeting the three elements of anxiety: body, thought, and behavior.
- Relax your whole body: Relax tense muscles through Progressive Muscle Relaxation.
- Find thought traps: Shake off anxiety-provoking thoughts through Cognitive Restructuring.
- Face your anxiety: Confront anxiety and build resilience through Exposure Therapy.
Daily 1-minute theory learning
- We conduct sessions divided into four chapters. Learn about anxiety systematically with cute characters.
With Anxy, you can become free from anxiety.
- You'll be able to relax
- You'll be able to control your worries.
- You'll be able to stop having unhelpful thoughts
- You'll be able to control your fear
With Anxy everyday, you'll soon discover a changed yourself. Now, it's time to start your anxiety management journy with Anxy!
Medical Disclaimer: The education and activities offered at Anxy are developed based on theories universally established in psychology, such as CBT (Cognitive Behavioral Therapy). But Anxy do not replace the care of a medical provider or the patient’s medication. Users are directed to not make any changes to their prescribed medication or other type of medical treatment without seeking professional medical advice.
The Anxy app applies Apple's standard user license agreement.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What’s New
Version 1.3.4
We've fixed bugs and improved performance.
Ratings and Reviews
🍊love.🍊
i downloaded this game cause of my worries and anxiety, this really helped me! not only did it help, but it soothes me, I suffer from severe depression and body dysmorphia, and this actually helped me so much,I’m so glad this game exists! when you fist log into the app it asks you some questions, *similar to the ones on the pictures,* and then you can click on different things and learn what anxiety is and how to deal with it if you have it, I’m so grateful, this game honestly deserves more likes and reviews! i am NOT lying, download this game NOW,⭐️ or you’ll be sad for the rest of your life.
#EDIT.👇
I would change some of the typos because to be honest, the writing is very.. rubbish, it’s like it was made by 5 year olds. they can’t even spell out ‘concentrate’ properly😂
App Privacy
The developer, Orwell Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
- Orwell Health Inc.
- Size
- 51.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Languages
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English, Korean
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- Copyright
- © 2023 Orwell Health, Inc.
- Price
- Free
- In-App Purchases
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- Anxy Subscription £10.00
- Anxy Subscription £10.00