AmaraHealth‪™‬ 17+

With AmaraHealth™ you can track many areas of your health and wellbeing. Use goal setting, challenges and our library of in-app content to help you make lasting improvements to your health and wellbeing.

View your progress against goals set for each area of wellbeing.Discover our simple, step-by-step courses with built-in progress tracking, designed to help you learn at your own pace – all within the ease and convenience of the app.

Medical Disclaimer:

By using AmaraHealth, including setting your own goals, reading the articles, enrolling on a course, or participating in any challenges within the app, you acknowledge that you are doing so at your own risk. The information provided in the app is for general informational purposes only and has been taken from accredited sources such as the NHS and Department of Health & Social Care in the UK and is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

If you have any concerns regarding your health, or if you have pre-existing medical conditions, we strongly recommend consulting with your GP or a qualified healthcare provider before using any of the features in the app.

Track more areas of wellbeing than any other app.

Physical Activity: Choose from walking, running, swimming, cycling, team exercise, gym, weight training, yoga, interval training or home workout

Mood: How are you feeling? Great, happy, good, Relaxed, Average, Stressed, Tired, Bad, Sad, Anxious, Angry or Awful

Smoking: Track cigarettes smoked by day, week, month and year.

Calories: Count the calories or choose from our in-app library of food to record your breakfast, lunch, dinner, drinks and snacks today or a date of your choosing.

Weight: Metric or Imperial? Easy to record your weight today or any specific date you may have forgotten

Alcohol: Record your consumption - beer, spirits, cider, alcohols, wine sparkling wine or fortified wine

Sleep: Set the timer before you go to bed or add time slept manually the next morning.

Water: Use the quick add feature using commonly used measurements or manually track your water consumption.

Set specific goals and track as much or as little of your health data as you want to.

Challenges: Join the in-app Hydration, Running, Cycling or Walking monthly challenges and encourage your friends to join you in meeting your personal health goals.

Sync with Apple Health: Option to sync your Activity, Weight, Water, and Sleep with Apple Health to make tracking easier when using wearables or other connected devices.

Notifications: Motivational in-app notifications help keep you on track with your health goals.

Content: A wealth of information and advice in our Explore section - an in-app library of supportive content aligned to the AmaraHealth™ trackers.

Courses: Discover our simple, step-by-step courses with built-in progress tracking, designed to help you learn at your own pace – all within the ease and convenience of the app.