Align & Shine 17+

This app has everything you need, I use it at home, and in the gym. It’s got so much content it’s unbelievable. Easy to follow and understand, can workout following the videos of a real person, which means you get the correct technique or, work through the list. I am currently doing the 6 week programme, which is working, I am used to working out regularly and this has pushed me even more. If you’re new to exercise you can lift lighter or use body weight. With so many things available on there, it’s a bargain, pick and choose from high intensity, to stretching, core, Pilates. Some videos are shorter so you can do a number of them if you wish. Any problems or questions Sarah is more than happy to help, make suggestions etc!

I started Pilates classes with Sarah when I was pregnant & moved added 1 to 1 classes to correct separation of the abdominals after pregnancy. I am now working on building up my strength. Sarah is very knowledgeable and patient, my body is in much better condition after her guidance. I love the range of videos from mobility to strength, they are not too long so can easily fit them into a busy day but can also add 2 together to make a longer workout. Loving the app as the routines are easy to follow and there’s plenty of choice and I feel great every time I complete a video.

I’ve started my journey a couple of months ago and I couldn’t be happier. The app is really easy to use, it’s great you can see how long the exercises take so you can either plan ahead your workouts or do a few on the spot.
The exercises are really well explained, you totally get the feel of a personal trainer being with you in the gym.
The nutrition coaching is really good too. I feel really supported and I’ve lost more weight in 5 weeks than in 3 years on my own!!
Easy to adapt to any kind of life style so definitely worth it! 💪🏼