30 Day Fitness - Home Workout 4+

I really love this app and would definitely recommend for anyone who lacks knowledge of different exercises and needs a plan to stay motivated! I downloaded this app when my gym shut due to covid19 6 weeks ago but I’m going to stick with it even after lockdown and give my gym membership up! A few tweaks I think would really improve app:
1. Ability to enter any injuries/health problems and the app tailor the exercises to accommodate these.
2. More info on each routine - you can only see the intensity level in the workouts section so you have to remember the name of the workout scroll down all the workouts (there is no search function) and find out the rating. It would also be great if each routine told you if it was safe to do during pregnancy just for reassurance.
3. When the app tweaks the difficulty based on feedback it would be nice if certain exercises/workouts were changed rather than just adding or removing rest breaks.
Part from that fully worth the £4.49 (cheaper than a gym membership and can be done in the comfort of your own home with no equipment necessary!) Thanks 30 day fitness!

Hello there, Naomi! Thank you so much for sharing this precious feedback with us. We strive at creating the best app in its genre, which is why we are treasuring your suggestion. Our developers are also already at work to introduce new interesting features, which we hope you'll find interesting and useful to keep up the good work. Check out our latest updates and let us know what you think by dropping an email to reviews@bendingspoons.com.

I’ve now been using this app 5 days a week for 4 weeks and I haven’t missed a session, which considering I’ve struggled to maintain a fitness habit and have been travelling overseas in that time is pretty impressive for me.

Things I like: you can do the exercises anywhere, even in a hotel room, and there’s basically no equipment required. That makes it really portable. I like looking forward to the routine to come and that I can look up new exercises before the routine starts. At the end of each routine you have one rating question and your answer changes the routines that come next. There’s lots of variety and I can definitely see a difference in how toned I look and how much strength and stamina I have compared with when I started. It’s easy to change individual exercises if you want or need to.

Things that could improve: all the exercises are bodyweight exercises and I expect I might get bored and need to change to a different app in time. Some of the text descriptions don’t match the videos eg the burpees description seems to include a push up that the video demo doesn’t show. Although I have set a weight reduction goal, the app isn’t tracking my progress towards it at all. Notifications come regardless of whether or not you’ve completed the workout that day.

Overall though I’m really happy with this app and would recommend it.

Hi Camilla! We are really glad that you have been enjoying our app and that it’s helping you achieve your goals. Also, thank you for your suggestions: we are constantly working to adjust our offer to users' expectations. We are happy to tell you that the app gives you the possibility to create a fully personalised plan to make your fitness experience tailored to your needs. If you happen to notice any inconsistencies with video previews and descriptions or issues with notifications, we'd like to hear it and help you out personally: drop us an email at reviews@bendingspoons.com.

This app is ideal for those with a busy working schedule who can’t really commit to going to a gym most days. The workouts are fun and interchangeable, I haven’t fully taken advantage of the rest of the app aside from my daily schedule but once I get into the swing of things I reckon I’ll start trying out the 30 day challenges. I can already feel a difference after a month of using the app, most noticeable results will come down to committing to a consistent weekly routine which is why this app is so ideal because it makes this a realistic possibility.

The only thing I would say is that it’s unclear how hard I should be working, I tend to find myself switching between the too easy option and the too hard option a lot. I was also disappointed to find that after I filled out my dietary details there wasn’t actually any guidance on what to eat. I understand now that the dietary guidance is in a separate 30 day app, but for the price I’m paying for this one already I don’t want to have to fork out another £20 a month.

Hi! It’s great to hear that you enjoyed our app. We’re happy to tell you that 30DF gives you the possibility to generate a personalised fitness plan and to give feedback after each workout session, so that the difficulty of the exercises can be adjusted according to your needs. In case you have any further feedback or doubts drop us an email at reviews@bendingspoons.com.